Weight Watchers

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Analogue... Joined: Apr 10 Posts: 4	quote Posted: 30 Mar 2012, 14:01 Does Weight Watchers have a dine-out companion guide? I am looking for a points value list for restaurants and fast food joints. B. Michelle Smith
DollGirl Joined: Mar 12 Posts: 2	quote Posted: 30 Mar 2012, 15:02 yes they do what were you looking for?
JinksE21 Joined: Mar 12 Posts: 43	quote Posted: 30 Mar 2012, 19:44 http://www.dwlz.com/restaurants.html is a great site with tons of restaurants listed with WW Points Plus points as well as the points on the old plan.
Analogue... Joined: Apr 10 Posts: 4	quote Posted: 26 Apr 2012, 09:03 I am just looking for a place where I can check points values for some of my fav food joints. My friends and I meet up at least once a week for a meal, I am a flexatarian so I believe the guide will help me to make smart choices rather than emotional ones.... Thanks JinksE21! B. Michelle Smith
BellaIntelec... Joined: Oct 10 Posts: 90	quote Posted: 26 Apr 2012, 10:33 Flexatarian? do you mean you do Flex points?

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I'm back!!

Absolutely spend lots of time here. It's never too late to begin again. We literally all have had to at some point, at many points :)

by Cthulhu on 21 May 13 02:29 PM

Newbie

If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

by smcred on 21 May 13 12:20 PM

Need suggestions on healthy/low-calorie foods.

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.

by Hoser on 21 May 13 12:20 PM

yea!!!

Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.

by kkd1125 on 21 May 13 11:50 AM

Fruit

Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...

by smiledarling on 21 May 13 10:57 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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