Just wanted to say that I do NOT feel bad about eating a heaping spoonful of REAL whipped cream on my fruit and sugar free jello dessert tonight. Why? Because I MADE the whipped cream with a wisk- by hand. And if you've ever doen that, you know that it takes about the same amount of calories and physical exertion as you consume eating it. So it balances it. It's as if I never ate it at all. lol!
Happy dieting ya'll.