I Can do this

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tiner73

Joined: Feb 12
Posts: 1

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Posted: 26 Mar 2012, 18:19
Hi-I have been doing this boot camp for 5 months now. I have only lost 2 pounds on the scale but have gained 20 plus pounds in muscle and totally transformed my bod! I'm ready to lose the weight on the scale, any advice as this seems that it's not going to happen.



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on the saddle again...
over 40 is not old, and losing weight is more connected to changing lifestyle then anything else. Exactly what you are talking about. First changing your lifestyle in a healthy one and then weight loss ...
by Marcela_Olega on 15 Sep 14 02:14 PM
I'm not new here
"Sticking by the rules". You hit it on the nail, crimson. Be it gastric surgery, Atkins, Weight Watchers or CICO, all you have to do is stick with the rules. It doesn't matter which road ...
by Glaun on 13 Sep 14 02:17 PM
hi there
hey Marcela--i too have super high triglycerides---@1400--my doc said if I lose 70 lbs and get active/healthy they will come down--so im trying because I would like to be a super model like u and they ...
by fatty ed on 11 Sep 14 07:34 PM
Hello, Not exactly new
Welcome Trish! Best of luck to you with your journey. This site has great people and wonderful tools to use to help you.
by jwill77nc2 on 11 Sep 14 06:14 AM
Fell off the wagon
Awareness is key- sometimes just knowing that I need to record a food will be enough to have me reconsider eating it!
by gnat824 on 08 Sep 14 01:06 PM