1000 calories a day for 30 days...down to 115

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Joined: Jan 12
Posts: 27

Posted: 26 Mar 2012, 07:38
1000 calories a day..21 grams protein a day..for 30 days..

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Sugar actually MORE addicting than cocaine and heroine...
Thank you Tim! That made my heart happy... :) You understand...
by Roobert on 28 Oct 16 06:34 PM
cant believe your still here..
by spacey48 on 28 Oct 16 04:45 PM
tmc64 wrote: You lost me at "meat is a carb - another unknown fact." Sorry, just can't stay in this. very wise ..you are talking to a seriously unbalanced person
by spacey48 on 28 Oct 16 02:18 PM
Why you don't lose weight?
felipema wrote: That's awesome...you should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM