1000 calories a day for 30 days...down to 115

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DianneGardne...

Joined: Jan 12
Posts: 4

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Posted: 26 Mar 2012, 07:38
1000 calories a day..21 grams protein a day..for 30 days..



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1200 calories diet, or have I miscalculated badly?
sounds like you want someone in here to pat you on the back and say 'well done, keep going, you are doing great', sorry I am not that person. Not only aren't you consuming enough you are ...
by howzat4u on 02 Mar 15 11:41 AM
keep going
I think we have figured that out by now, but thanks for that sage advice :P
by howzat4u on 02 Mar 15 11:04 AM
first loss
lost 2lbs today and it feels so good.was at a standstill for such a long time.:badgrin:
by brenda cowley on 02 Mar 15 10:33 AM
i do not get it.....
You've certainly done well Jeri. As stated earlier, I think some folks just don't understand all this site has to offer. Have a great day.
by LittleRedFlatBack on 02 Mar 15 10:23 AM
FS name
PrincessGMT, scroll to the bottom of the page and click on Contact. Write a message and tell them the name you want. It might take a couple of days. Whenever they get to your message they will do it for ...
by Deb_N on 02 Mar 15 12:43 AM