Fluidity Bar

previous topic · next topic
inchesaweigh

Joined: Jan 12
Posts: 2

      quote  
Posted: 23 Mar 2012, 23:15
Hi....was wondering if anyone had long term experience with the Fluidity Bar...besides using it to hang laundry Very Happy I am looking to tone and to help my back through stretching and strengthening. Any input would be appreciated. I have done Pilates...just wanted something else. Thanks.



Forum Search
Advanced forum search



Latest Posts

Exercises with an Out of Commission Ankle
Consider joining a fitness gym. There are machines that up your heart rate without putting weight on ankle. Rowing machine for one. Or a pool, if available for swimming.
by Glaun on 11 Oct 14 10:11 AM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM
Working out on a low carb diet
I agree with everyone's suggestion about using virgin coconut oil. As it's suppose to (if I understood correctly) burn off straight away like a carb? There are some things the body like to use ...
by ebivr on 30 Sep 14 01:14 PM
bottom abs
I appreciate the time and advice, you are correct my strength has suffered somewhat from the cutting but not enough to be concerned with
by Sonny1523 on 29 Sep 14 05:15 PM
Lindy Hop
Anything that gets you moving is great but you still need strength training to maintain muscle. The recommendation for exercise is 150 minutes of cardio and at least 2 30-minute sessions of weight tra ...
by QuilterInVA on 28 Sep 14 07:03 PM