Late night hunger

previous topic · next topic
krator

Joined: Mar 12
Posts: 2

      quote  
Posted: 22 Mar 2012, 21:25
Hi everyone,
I'm attempting to keep my daily calorie intake to around 1600 which I've found is quite acheivable. One issue I have is about a 1/2 hour after dinner (8pm) I get the munchies or what you may call a sugar craving. I feel that if I can overcome these, I'll be in a lot better shape.

Any recommendations?

relz

Joined: Apr 10
Posts: 283

      quote  
Posted: 22 Mar 2012, 22:26
Hot tea, herbal or decaf. You can add a little honey or sugar if you need to sweeten it up. The tea is hydrating, stomach settling, and filling. Worked for me when I was losing aggressively, and it continues to be my go-to late night food alternative.

If you absolutely must eat food, try plain yogurt with honey or berries.
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 23 Mar 2012, 03:30
I agree with the tea suggestion, I often accompany my tea with a rice cracker with peanut butter (unsweetened) it helps a lot and it is filling
Sheryl10

Joined: Jun 10
Posts: 182

      quote  
Posted: 23 Mar 2012, 06:21
I have a snack every evening - I just make sure the calories fit into my day.
Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan
DeborahLH

Joined: Nov 11
Posts: 8

      quote  
Posted: 23 Mar 2012, 09:33
try drinking water...believe it or not I have found many times i am thirsty not hungry at night. tea is also a good choice



Forum Search
Advanced forum search



Latest Posts

drink
I tend to drink a lot of tea-- 32oz of British Breakfast per day with between 1/4 and 1/2 cup of milk total... of course, I spread this out a bit lol! I usually fill my travel mug at breakfast and lunch ...
by thatsoontobeskinnybitch on 05 Dec 16 07:08 PM
Wine and weight loss
while two glasses of wine a day doesn''t make one a "whino" (I believe that is the term some judgemental person used), it can hamper your weight loss efforts. There are actually health ...
by SwimMom4150 on 05 Dec 16 05:10 PM
Help i am on low carb diet !
Cammie Co is right. Losing a pound/day is very dangerous. First off, most of the initial weight loss is water weight. You can lose 5-10 pounds relatively quickly through a low-carb diet because you ...
by You Can Weigh Less on 05 Dec 16 01:48 PM
Setting a limits for my macros
I just wanted to watch my intake of my macros. There is a function for that on the app. It switches over to macros. Thanks, Not really understanding what your are saying? But I figured it out thanks
by QueenKirby on 05 Dec 16 08:51 AM
What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM