Late night hunger

previous topic · next topic
krator

Joined: Mar 12
Posts: 2

      quote  
Posted: 22 Mar 2012, 21:25
Hi everyone,
I'm attempting to keep my daily calorie intake to around 1600 which I've found is quite acheivable. One issue I have is about a 1/2 hour after dinner (8pm) I get the munchies or what you may call a sugar craving. I feel that if I can overcome these, I'll be in a lot better shape.

Any recommendations?

relz

Joined: Apr 10
Posts: 283

      quote  
Posted: 22 Mar 2012, 22:26
Hot tea, herbal or decaf. You can add a little honey or sugar if you need to sweeten it up. The tea is hydrating, stomach settling, and filling. Worked for me when I was losing aggressively, and it continues to be my go-to late night food alternative.

If you absolutely must eat food, try plain yogurt with honey or berries.
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 23 Mar 2012, 03:30
I agree with the tea suggestion, I often accompany my tea with a rice cracker with peanut butter (unsweetened) it helps a lot and it is filling
Sheryl10

Joined: Jun 10
Posts: 182

      quote  
Posted: 23 Mar 2012, 06:21
I have a snack every evening - I just make sure the calories fit into my day.
Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan
DeborahLH

Joined: Nov 11
Posts: 8

      quote  
Posted: 23 Mar 2012, 09:33
try drinking water...believe it or not I have found many times i am thirsty not hungry at night. tea is also a good choice



Forum Search
Advanced forum search



Latest Posts

BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM
Calories
You are very welcome. I'm glad you got the answer to your question.
by teskandar on 21 Apr 18 04:02 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM
Can Antibiotics Kill Ketosis
Rapid results when you begin keto is because of the initial water weight loss. You're no longer using glucose so when you lose the glycogen stores, you lose the bound up water that comes with it. ...
by Diablo360x on 21 Apr 18 06:03 AM