Late night hunger

previous topic · next topic
krator

Joined: Mar 12
Posts: 2

      quote  
Posted: 22 Mar 2012, 21:25
Hi everyone,
I'm attempting to keep my daily calorie intake to around 1600 which I've found is quite acheivable. One issue I have is about a 1/2 hour after dinner (8pm) I get the munchies or what you may call a sugar craving. I feel that if I can overcome these, I'll be in a lot better shape.

Any recommendations?

relz

Joined: Apr 10
Posts: 283

      quote  
Posted: 22 Mar 2012, 22:26
Hot tea, herbal or decaf. You can add a little honey or sugar if you need to sweeten it up. The tea is hydrating, stomach settling, and filling. Worked for me when I was losing aggressively, and it continues to be my go-to late night food alternative.

If you absolutely must eat food, try plain yogurt with honey or berries.
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 23 Mar 2012, 03:30
I agree with the tea suggestion, I often accompany my tea with a rice cracker with peanut butter (unsweetened) it helps a lot and it is filling
Sheryl10

Joined: Jun 10
Posts: 182

      quote  
Posted: 23 Mar 2012, 06:21
I have a snack every evening - I just make sure the calories fit into my day.

Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan
DeborahLH

Joined: Nov 11
Posts: 8

      quote  
Posted: 23 Mar 2012, 09:33
try drinking water...believe it or not I have found many times i am thirsty not hungry at night. tea is also a good choice



Forum Search
Advanced forum search



Latest Posts

High carb- Low protein and HUNGRY all the time???
Fat secret food system does not calculate complementary proteins. So if you are combining beans/legumes with seeds/nuts or whole grains or combining any of them you are getting more proteins than it c ...
by wholefoodnut on 19 Sep 14 08:02 PM
Health sidekick
Yup looked into it too and it doesn't follow the golden rule of KISS (keep it simple stupid) It was confusing, plus the food data base was weird. MFS is global and they have done a great job of ...
by AKRSAR on 19 Sep 14 06:39 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nice
by robbackatya on 19 Sep 14 08:16 AM