previous topic · next topic
tobelu

Joined: Mar 12
Posts: 7

      quote  
Posted: 11 Mar 2012, 17:52
I have stocked my frigerator with such good low carb foods I'm having trouble getting 20 gr. Is this a big problem? I'm doing good on calories.
lovingmomma

Joined: Oct 11
Posts: 102

      quote  
Posted: 11 Mar 2012, 18:53
eat more veggies, that should give you more carbs, and is helpful and good for you. You should be eating at least 12 carbs just from veggies. As long as you are doing good on veggies, and eating mostly real foods (not processed foods, and not many fake sugars) then you will be just fine!
Starting weight- 219 lbs May 2011
Goal 150 lbs- my original main goal, reached 6/22/2012! Yipee!

Pregnant with baby # 4. Gained 55 lbs. Weight at end of pregnancy 8/9/2013 204 lbs
Goal 1- 175 lbs reached February 23, 2014
Goal 2- 160 lb
tobelu

Joined: Mar 12
Posts: 7

      quote  
Posted: 12 Mar 2012, 10:38
I'm only 1 week in. Thanks for your help.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 12 Mar 2012, 16:44
I see your average daily fiber intake is only about 3 grams. It should be 25 - 30 grams per day. You might want to get your fiber up and drink plenty of water to keep the ketones flushed from your body/kidneys and to help keep the constipation monster away.
jeanette36

Joined: Mar 12
Posts: 15

      quote  
Posted: 12 Mar 2012, 17:45
i get most of my carbs from veggies and then add protein is how im getting my carbs in



Forum Search
Advanced forum search



Latest Posts

Waring Blender Brain!
works for me
by kathleenscanlan on 20 Nov 16 06:43 AM
I'm having a hard time navigating this site
Thank you so much!
by Mzmdx on 19 Nov 16 01:31 PM
Adding food/finding food
Thank you!
by MsMarlaJean on 17 Nov 16 02:55 PM
PCOS
hey there.. is anybody here who is suffering from PCOS? can u plz guide me about what type of foods eliminate PCOS and keep u healthy? i have been recently diagnosed and am extremely depressed. the doc ...
by almas shahbaz on 11 Nov 16 02:17 AM
Add A Custom Food
Hi there, You can add a custom food using the following link www.fatsecret.com/Diary.aspx?p... Be sure to select "my own custom food entry" :) All the best, The FatSecret Team
by FatSecret on 02 Nov 16 05:01 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins