previous topic · next topic
tobelu

Joined: Mar 12
Posts: 7

      quote  
Posted: 11 Mar 2012, 17:52
I have stocked my frigerator with such good low carb foods I'm having trouble getting 20 gr. Is this a big problem? I'm doing good on calories.
lovingmomma

Joined: Oct 11
Posts: 102

      quote  
Posted: 11 Mar 2012, 18:53
eat more veggies, that should give you more carbs, and is helpful and good for you. You should be eating at least 12 carbs just from veggies. As long as you are doing good on veggies, and eating mostly real foods (not processed foods, and not many fake sugars) then you will be just fine!


Starting weight- 219 lbs May 2011
Goal 150 lbs- my original main goal, reached 6/22/2012! Yipee!

Pregnant with baby # 4. Gained 55 lbs. Weight at end of pregnancy 8/9/2013 204 lbs
Goal 1- 175 lbs reached February 23, 2014
Goal 2- 160 lb
tobelu

Joined: Mar 12
Posts: 7

      quote  
Posted: 12 Mar 2012, 10:38
I'm only 1 week in. Thanks for your help.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 12 Mar 2012, 16:44
I see your average daily fiber intake is only about 3 grams. It should be 25 - 30 grams per day. You might want to get your fiber up and drink plenty of water to keep the ketones flushed from your body/kidneys and to help keep the constipation monster away.
jeanette36

Joined: Mar 12
Posts: 15

      quote  
Posted: 12 Mar 2012, 17:45
i get most of my carbs from veggies and then add protein is how im getting my carbs in



Forum Search
Advanced forum search



Latest Posts

Wieght and cholesterol tracking App
Hi folks, Do you know an app to track manually the following data: Weight Visceral fat Body fat percentage Skeletal muscle Body Age BMI and also, Cholesterol and blood metrics I'm starting with ...
by Luis Arturo on 13 Jun 16 10:40 AM
Clothes definitely fitting better but scale is not moving!!
Hi everyone, my name is Sherry I'm 5 ft 8 174 lbs..49 years old. I live in Sudbury, ON Canada. I just joined Fatsecret because I could really use some help and support in the eating/weight loss de ...
by Sherry Lee 50 on 11 Jun 16 01:49 AM
Export my data
Hi there, I have my last diet backed at fatsecret and I want to analize what I did (right) so I can plan it again. I need to download my data but I don`t see how can I can do that. The print icon under ...
by amglez on 07 Jun 16 05:21 AM
Cannot track potassium??
For some reason you can track sodium, but not potassium? What gives?:x
by kgbcx on 06 Jun 16 02:51 PM
Unexpected ERROR Page
WHY do I keep being brought to the "An Unexpected Error Has Occurred" page??? Every time I try to put in my weight and journal entry, I get sent to that page; and it's been going on for ...
by Emerald17 on 06 Jun 16 02:37 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins