previous topic · next topic
tobelu

Joined: Mar 12
Posts: 7

      quote  
Posted: 11 Mar 2012, 17:52
I have stocked my frigerator with such good low carb foods I'm having trouble getting 20 gr. Is this a big problem? I'm doing good on calories.
lovingmomma

Joined: Oct 11
Posts: 102

      quote  
Posted: 11 Mar 2012, 18:53
eat more veggies, that should give you more carbs, and is helpful and good for you. You should be eating at least 12 carbs just from veggies. As long as you are doing good on veggies, and eating mostly real foods (not processed foods, and not many fake sugars) then you will be just fine!
Starting weight- 219 lbs May 2011
Goal 150 lbs- my original main goal, reached 6/22/2012! Yipee!

Pregnant with baby # 4. Gained 55 lbs. Weight at end of pregnancy 8/9/2013 204 lbs
Goal 1- 175 lbs reached February 23, 2014
Goal 2- 160 lb
tobelu

Joined: Mar 12
Posts: 7

      quote  
Posted: 12 Mar 2012, 10:38
I'm only 1 week in. Thanks for your help.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 12 Mar 2012, 16:44
I see your average daily fiber intake is only about 3 grams. It should be 25 - 30 grams per day. You might want to get your fiber up and drink plenty of water to keep the ketones flushed from your body/kidneys and to help keep the constipation monster away.
jeanette36

Joined: Mar 12
Posts: 15

      quote  
Posted: 12 Mar 2012, 17:45
i get most of my carbs from veggies and then add protein is how im getting my carbs in



Forum Search
Advanced forum search



Latest Posts

How does this website work?
How do you upload photos from Photobucket. I have been trying for a good two hours.
by robertarmstrong on 24 Nov 17 06:43 PM
Shift worker
I have been on midnights for all of my jobs as I prefer it(about 20 years). I find that as long as I have a set schedule it does not matter when I work or sleep. Intermittent fasting helps me ...
by Diablo360x on 23 Nov 17 06:12 AM
Why am I not losing weight?
To err is human but sometimes you pay high for silliest of mistakes. Are you willing to try the most effective healthy diet plan? Then follow the “eat more” formula. You just have to remember that wha ...
by Kathy carter on 21 Nov 17 09:35 PM
carbs
To know it from the experts you can simply use the tool to generate free diet plan that evaluates various information from your lifestyle and produce the reports according to your BMI and BMR reports.
by Kathy carter on 19 Nov 17 11:44 PM
food entry help
I know I have to enter ingredients sometimes because it won't let me add the meal itself and it has a meal app to the right. I'm like you, still figuring it out.
by BeingSuccessful on 19 Nov 17 04:12 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins