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tobelu

Joined: Mar 12
Posts: 7

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Posted: 11 Mar 2012, 17:52
I have stocked my frigerator with such good low carb foods I'm having trouble getting 20 gr. Is this a big problem? I'm doing good on calories.
lovingmomma

Joined: Oct 11
Posts: 102

      quote  
Posted: 11 Mar 2012, 18:53
eat more veggies, that should give you more carbs, and is helpful and good for you. You should be eating at least 12 carbs just from veggies. As long as you are doing good on veggies, and eating mostly real foods (not processed foods, and not many fake sugars) then you will be just fine!


Starting weight- 219 lbs May 2011
Goal 150 lbs- my original main goal, reached 6/22/2012! Yipee!

Pregnant with baby # 4. Gained 55 lbs. Weight at end of pregnancy 8/9/2013 204 lbs
Goal 1- 175 lbs reached February 23, 2014
Goal 2- 160 lb
tobelu

Joined: Mar 12
Posts: 7

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Posted: 12 Mar 2012, 10:38
I'm only 1 week in. Thanks for your help.
PeeFat

Joined: Jan 10
Posts: 521

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Posted: 12 Mar 2012, 16:44
I see your average daily fiber intake is only about 3 grams. It should be 25 - 30 grams per day. You might want to get your fiber up and drink plenty of water to keep the ketones flushed from your body/kidneys and to help keep the constipation monster away.
jeanette36

Joined: Mar 12
Posts: 15

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Posted: 12 Mar 2012, 17:45
i get most of my carbs from veggies and then add protein is how im getting my carbs in



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