random muscles cramping

previous topic · next topic
nicole2222

Joined: Sep 10
Posts: 55

      quote  
Posted: 08 Mar 2012, 10:39
..At first I just thought I was dehydrated but after a month of drinking 3+ water bottles a day I still cramp in my legs, arms, fingers, stomach and many other odd places when I exercise, and even sometimes when Im just slightly moving.. what do you guys think could be causing it?
br_e_co

Joined: Jan 10
Posts: 116

      quote  
Posted: 08 Mar 2012, 11:01
Maybe some potassium is needed in your diet? Banana's might help.

http://www.livestrong.com/article/302756-edible-food-that-contains-potassium/

Also sodium ... you can drink Gatorade or other sports hydration drinks, they may help.
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 08 Mar 2012, 11:06
First, this is a question best answered by your doctor, and you should consult with him/her.

Having said that, one possibility is low or unbalanced electrolytes. You may not be getting enough potassium or sodium.

EDIT: Looked at your diet calendar. You're getting a lot of sodium in your diet. A ton, on some days. So that's not the issue. Getting more potassium in your diet wouldn't hurt - but checking with your doctor is still the better approach.
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 08 Mar 2012, 11:43
I think I read that you need a balance of potassium and sodium, so maybe bringing down the sodium and adding in some potassium would do the trick?
- Natalie
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 08 Mar 2012, 12:04
What they said-- potassium is often the prime culprit in muscle cramps. If it were me I'd add a banana per day to my diet.
Ingria

Joined: Oct 11
Posts: 550

      quote  
Posted: 08 Mar 2012, 16:41
Also I hope you are not one of those dieters who try to replace their food with a gallon of water per day. Stay hydrated but remember that you can mess up your electrolites if you drink too much water, especially if you sweat a lot during work out.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Devilliah

Joined: Nov 11
Posts: 36

      quote  
Posted: 08 Mar 2012, 19:17
I had a lack of potassium as well and I added orange juice to my diet. 1 cup is 500 mg of potassium.
H2O Diva

Joined: Dec 10
Posts: 4

      quote  
Posted: 08 Mar 2012, 23:24
Along with the potassium and sodium issues mentioned above, Calcium is also very important for normal muscle contraction and relaxation. Orange juice with calcium added is a good option.

Also, Nuun makes a tablet that can be dropped in water and will help maintain a better electrolyte profile without the sugar in drinks like Gatorade.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 09 Mar 2012, 00:32
The more I think about it, the more I think that you should go see your doctor. It would be worth running labs to see what's really going on, rather than guessing based on what a few strangers on the internet suggest.



Forum Search
Advanced forum search



Latest Posts

Carbs vs Protein
Always in your diet make sure that you eat protein first and then carbohydrates.. This cycle helps to lower blood sugar level you can refer this site for more knowledge about this http://www.doctorsh ...
by maktrim1 on 08 Jul 15 12:26 AM
starvation mode
Mesinclair wrote: I have worked with several clients who were on highly restricted calorie diets (less than 850 Kcals/day) and they would lose the first few pounds then stop. And, they would gain body ...
by saarinentulip on 08 Jul 15 12:22 AM
Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM