Ideas for Work Lunch

previous topic · next topic

Joined: Feb 12
Posts: 14

Posted: 06 Mar 2012, 04:44

I'm trying to find tasty and easy lunches for work. (Preferably not needing to be warmed - no microwave at work)

Any ideas? (Trying to stay away from white bread though)

Thanks!Very Happy
I must, I must, I must decrease my bust (and everything else with it)!

Leslie P

Joined: Jan 12
Posts: 49

Posted: 06 Mar 2012, 05:56
An apple, almond butter (Justin's sells little pre portioned squeese pack) mini-baby bell cheese (they are the small round ones in wax, perfectly fine out of fridge for several hours. I buy the light ones, only 50 calories) A pouch of tuna (no draining required)

Joined: Aug 11
Posts: 99

Posted: 06 Mar 2012, 06:32
When making dinner on Sunday night or Monday night, I like to make 2 or 3 extra servings and save them for leftover lunches during the week! You're already cooking, so why not just make extra? I'll throw in some snacks like a cheese stick or a small spinach salad (with lemon juice for dressing!) on the side Smile

Joined: Jun 10
Posts: 182

Posted: 06 Mar 2012, 06:33
If you get a little thermos, it opens the door to having all kinds of warm homemade soups and leftovers at work.

And I agree with Leslie P.; babybel is great! I like nuts to munch on, too.

Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan

Joined: Feb 12
Posts: 19

Posted: 06 Mar 2012, 06:48
I typically will do shakes during lunch just for convenience, and the special K bars are pretty good too
Goal 1 - 200lbs - reward - Go sky diving...
Goal 2 - 175lbs - reward - get my tattoo...
Goal 3 - enter a 5k before my 40th birthday - reward? Being able to say I did it!!

Joined: Jan 12
Posts: 67

Posted: 06 Mar 2012, 06:50
Check out this blog. She makes salad in a jar - everything you need in one jar. She'll make several at the bringing of the week - ready to grab and go. You just have to make sure the dressing is at the bottom and does not touch the greens. be creative this your ingredients, so you don't get bored.

A year from now you will look back and wish you had started today.

Joined: Mar 10
Posts: 47

Posted: 06 Mar 2012, 06:56
I make wraps using a whole grain/high fiber wrap - I love cheese, hummus, spinach, etc. Lately, I've been making the wrap with deli turkey, cheese and mustard. Then I make a big salad with spinach and broccoli. The salad usually fills me up before I even dig into the wrap! I also take as a snack some plain greek yogurt and jam or fruit and individually portioned cheese sticks.

Joined: Jan 11
Posts: 383

Posted: 06 Mar 2012, 10:21
Not having a microwave would be a killer for me. I would eat a Met-Rx meal replacement bar or something similar. The Big 100 bars are very filling when you eat them with a lot of water.

I think the thermos idea is great idea if you want a warm lunch.
Pain is a by-product of a good time.

Joined: Jun 11
Posts: 96

Posted: 06 Mar 2012, 10:59
I like an ounce of walnuts (provides alot of fat), tuna with mayo & celery (if you have a frig there), I too like the babybel light or string cheese, diced strawberries, atkins peanut butter bar, angus burger from mcdonalds without the bun, just bring your own whole wheat low carb high fiber tortilla in a ziploc baggie. I carry them every time I am on the road as a substitute for bread. 6 net carbs 12 grams of fiber!
Angel Face

Joined: Feb 12
Posts: 9

Posted: 06 Mar 2012, 11:07
You can make some really healthy, great tasting sandwiches and have one with a side of fruit. Light whole wheat bread with one tablespoon of almond butter and some all fruit spread with a banana on the side if one of my faves. Smile
“Your life does not get better by chance, it gets better by change.” –Jim Rohn

Joined: Feb 12
Posts: 14

Posted: 07 Mar 2012, 01:42
Thanks for all the great ideas!!! =)
I must, I must, I must decrease my bust (and everything else with it)!


Forum Search
Advanced forum search

Latest Posts

Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
Sugar actually MORE addicting than cocaine and heroine...
My physical therapist - a woman who put out two sets of fitness DVDs for a Swedish company a few years back - is in FANTASTIC shape. She was just diagnosed with diabetes. Her vice was regular soda (aka ...
by HealthyMeGoal on 27 Oct 16 04:36 AM
Why you don't lose weight?
what really works s maintain a caloric deficit until you reach a weight your happy with an then maintain it forever personally I'm around 10% body fat with a model physique :)
by spacey48 on 27 Oct 16 03:57 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers