Glute Excercises

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georgiienne

Joined: Feb 12
Posts: 2

      quote  
Posted: 29 Feb 2012, 21:31
Does anyone know any glute workouts (easy, moderate, or hard), that do not work the quads?

I have (over- [in my opinion])defined quads, and have only found glute workouts that build quads too.

Any ideas?
H2O Diva

Joined: Dec 10
Posts: 4

      quote  
Posted: 29 Feb 2012, 22:10
Here are some video links for exercises that work the hamstrings and glutes together.
http://youtu.be/1q2yivrnQxE
http://youtu.be/l9n8fnCgrtM
http://youtu.be/K7y_TnADXS4
http://youtu.be/v7JFnLR_OS0

I hope that helps.
georgiienne

Joined: Feb 12
Posts: 2

      quote  
Posted: 29 Feb 2012, 22:29
Brilliant! Thanks.



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