previous topic · next topic
lachacz

Joined: Feb 12
Posts: 1

      quote  
Posted: 29 Feb 2012, 20:06
Just started the rice diet on Monday. i am down about 7 pounds. Its really a low sodium diet and as I am finding out salt is in everything..
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 29 Feb 2012, 20:10
Since I've switched to cooking most of my own food, my sodium intake has dropped dramatically. In fact, about a year ago I had a conversation with my doctor about whether there was a minimum amount of sodium that I needed each day.

"Yeah, but you'll never get that low."

"Umm, I'm eating about 500-700mg of sodium per day right now."

"Wow, really? That's surprising, but it's not too low."

If you've suddenly cut your sodium intake you're probably shedding water at a prodigious rate.



Forum Search
Advanced forum search



Latest Posts

Why Do You REALLY, REALLY Want To Lose
ieGod, good one!!! The best reason too. If you want to have sex and can't, because of not having anyone who wants to with you, it is a big downer for sure. No, I am not there, but I loved your com ...
by SLLockhart on 20 Jul 17 08:01 AM
Water Fast
Hello, I have not read The Obesity Code but I discovered some of his youtube videos as I posted one of them on this thread. I will start the resistance training soon. I am on my 4th day today and I feel ...
by loudinis on 20 Jul 17 12:43 AM
Recipes
Low fat and low carb leaves you with a high protein diet and eventually kidney damage. Whatever diet you do, whether you go Low Carb High Fat or High Carb Low Fat keep your protein moderate. I would s ...
by amia1013 on 20 Jul 17 12:25 AM
Getting started with fatsecret
I'm new here, so no expert. But as I see it, FS is a tool not a tyrant. So it's up to you to decide how to use it. For now, I'm tracking everything. (Not a spice sprinkled on top, though.) ...
by T8U9 on 19 Jul 17 11:29 PM
Should you weigh yourself with or without clothes?
For me, it depends on the clothing. If I'm wearing something loose and light, I weigh myself with clothing. However, if it's winter, and I'm wearing a heavy sweater and fleece leggings, I ...
by Starstone142 on 19 Jul 17 07:54 PM

Member Tip

average member ranking
by member wanda
Eat Your Beans New findings from the landmark Nurses' health Study suggest that simply eating two servings of beans, lentils, garbanzos or any other tasty legume each week can cut a woman's ...
16 Oct 06 for diet Rice Diet Solution