previous topic · next topic
lachacz

Joined: Feb 12
Posts: 1

      quote  
Posted: 29 Feb 2012, 20:06
Just started the rice diet on Monday. i am down about 7 pounds. Its really a low sodium diet and as I am finding out salt is in everything..
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 29 Feb 2012, 20:10
Since I've switched to cooking most of my own food, my sodium intake has dropped dramatically. In fact, about a year ago I had a conversation with my doctor about whether there was a minimum amount of sodium that I needed each day.

"Yeah, but you'll never get that low."

"Umm, I'm eating about 500-700mg of sodium per day right now."

"Wow, really? That's surprising, but it's not too low."

If you've suddenly cut your sodium intake you're probably shedding water at a prodigious rate.



Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM

Member Tip

average member ranking
by member wanda
Eat Your Beans New findings from the landmark Nurses' health Study suggest that simply eating two servings of beans, lentils, garbanzos or any other tasty legume each week can cut a woman's ...
16 Oct 06 for diet Rice Diet Solution