rice diet

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lachacz Joined: Feb 12 Posts: 1	quote Posted: 29 Feb 2012, 20:06 Just started the rice diet on Monday. i am down about 7 pounds. Its really a low sodium diet and as I am finding out salt is in everything..
Hoser Joined: Jul 10 Posts: 1,794	quote Posted: 29 Feb 2012, 20:10 Since I've switched to cooking most of my own food, my sodium intake has dropped dramatically. In fact, about a year ago I had a conversation with my doctor about whether there was a minimum amount of sodium that I needed each day. "Yeah, but you'll never get that low." "Umm, I'm eating about 500-700mg of sodium per day right now." "Wow, really? That's surprising, but it's not too low." If you've suddenly cut your sodium intake you're probably shedding water at a prodigious rate.

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