Fever-ish feeling after workouts

previous topic · next topic
mohitgarg

Joined: Dec 11
Posts: 21

      quote  
Posted: 29 Feb 2012, 10:16
Hi All

I started workouts about 2 months back. I have lost about 11 lbs since then. I do not have any past injury or anything and never had any issues with gym. I have been doing almost one and a half hour session for about 4 times a week. Usually I do 40-45 mins of cadio, 15-20 mins of stretching and 15-20 mins of strengthening.

Recently, I am feeling fever kind of feeling after 2-3 hours of workout session. The body gets warm with a mild headache. This remains for a few hours and gets fine by the morning, except the headache.

Does any one have similar experience? Can this be due to lack of salt or water in body, any ideas?

regards
Mohit
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 29 Feb 2012, 10:58
maybe check your blood pressure?
mgulak12

Joined: Feb 12
Posts: 8

      quote  
Posted: 01 Mar 2012, 17:36
Hi mohitgarg

I know this feeling, and yes it's dehydration and exhaustion
mohitgarg

Joined: Dec 11
Posts: 21

      quote  
Posted: 01 Mar 2012, 23:29
I suppose it was dehydration mostly. Day before yesterday I took a big dose of oral re-hydration salts and now I am feeling fine. But amazingly my weight rose by 3 lbs the next day.

Is there any way to monitor my salt intake. I drink a plenty of water, 2-3 liters a day. But I really don't know how to measure salt intake. If I keep on supplement my diet with oral re-hydration salts now and then, I am afraid I may retain huge amount water in tissues.



Forum Search
Advanced forum search



Latest Posts

How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
by austingilson on 06 Dec 16 10:44 PM
What's on my shopping list?
8) :?: Do we have menu options available to us on Fat Secret ?
by lwitte1 on 27 Nov 16 02:59 PM
Waring Blender Brain!
works for me
by kathleenscanlan on 20 Nov 16 06:43 AM
I'm having a hard time navigating this site
Thank you so much!
by Mzmdx on 19 Nov 16 01:31 PM
Adding food/finding food
Thank you!
by MsMarlaJean on 17 Nov 16 02:55 PM