Fever-ish feeling after workouts

previous topic · next topic
mohitgarg

Joined: Dec 11
Posts: 21

      quote  
Posted: 29 Feb 2012, 10:16
Hi All

I started workouts about 2 months back. I have lost about 11 lbs since then. I do not have any past injury or anything and never had any issues with gym. I have been doing almost one and a half hour session for about 4 times a week. Usually I do 40-45 mins of cadio, 15-20 mins of stretching and 15-20 mins of strengthening.

Recently, I am feeling fever kind of feeling after 2-3 hours of workout session. The body gets warm with a mild headache. This remains for a few hours and gets fine by the morning, except the headache.

Does any one have similar experience? Can this be due to lack of salt or water in body, any ideas?

regards
Mohit
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 29 Feb 2012, 10:58
maybe check your blood pressure?
mgulak12

Joined: Feb 12
Posts: 8

      quote  
Posted: 01 Mar 2012, 17:36
Hi mohitgarg

I know this feeling, and yes it's dehydration and exhaustion
mohitgarg

Joined: Dec 11
Posts: 21

      quote  
Posted: 01 Mar 2012, 23:29
I suppose it was dehydration mostly. Day before yesterday I took a big dose of oral re-hydration salts and now I am feeling fine. But amazingly my weight rose by 3 lbs the next day.

Is there any way to monitor my salt intake. I drink a plenty of water, 2-3 liters a day. But I really don't know how to measure salt intake. If I keep on supplement my diet with oral re-hydration salts now and then, I am afraid I may retain huge amount water in tissues.



Forum Search
Advanced forum search



Latest Posts

Sleep Aids
GABA is a chemical that is made in the brain and has a claming effect on nerve impulses. This makes you more tranquil, a sense of wellbeing. Without it, you'd constantly remain on edge and anxious ...
by mrspackrat on 25 Jul 14 03:08 PM
Second month, only 1 lb lost
Thanks for all the help, I do appreciate it. And I apologize for being a bit defensive. You're probably right in that I'm still eating more processed foods than I realize. I never really consi ...
by durlon on 25 Jul 14 01:48 PM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM
Coffee increases Blood Sugar?
If you want a caffeinated beverage to help boost memory drink green tea, or you can take Ginkgo biloba supplements.
by ShawndraFindlay on 21 Jul 14 04:06 PM