Got off track

previous topic · next topic

Joined: Jan 12
Posts: 27

Posted: 17 Feb 2012, 21:59
My sister passed away last wednesday so I have been very depressed all throughout the week. I got off track with my diet because I turned to food to combat my depression. I gained 2 lbs so far this week. I'm trying to "restart" my diet but I just don't have the motivation right now....

Joined: Nov 11
Posts: 811

Posted: 17 Feb 2012, 22:23
So sorry for your loss.. Sad I'm guessing your sister would want you to be happy and healthy, so don't think of this as your diet, but as your tribute to your beloved sister..

Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.

Joined: Feb 12
Posts: 2

Posted: 18 Feb 2012, 04:30
I am sharing your feelings. My sister had passed away years ago and I can't prevent myself from missing her.

Hope that you'll be okay soon

Joined: Mar 11
Posts: 1,505

Posted: 18 Feb 2012, 07:43
So sorry for your loss. It is hard to lose a loved one and we all cope in different ways. You may try to do some exercise, just getting going may help you get some of those feelings out. When my mother-in-law, who I was extremely close to, passed away I found that doing a kickboxing DVD was a great way to get some of the feelings out that I didn't want everyone to see. I even found myself crying while doing it sometimes. Also, like erika said this could be a tribute to your sister. I hope you can find some peace in this tough time.
Goals for 2018:
Do 20 consecutive push-ups
Use 10 lb. weights for a whole workout
Run 1 mile without stopping
Get stronger physically and mentally

Joined: Jan 12
Posts: 27

Posted: 24 Feb 2012, 21:25
My sister got cremated last sunday...I started to get back on track w/ my weight loss yesterday...Thanks for support guys!

Joined: Oct 10
Posts: 19

Posted: 24 Feb 2012, 21:55
I am so sorry for your loss.


Joined: Feb 12
Posts: 1

Posted: 24 Feb 2012, 23:09
I am so sorry for your loss.

Forum Search
Advanced forum search

Latest Posts

Diet Sodas
Actually, diet sodas do have a big effect on weight loss, they may cause weight gain because your body still treats it as a sugar. People who drink diet soda are at a higher risk for cardiovascular di ...
by Kayosan on 16 Mar 18 10:52 PM
Joe, I am finding the Calories at times don’t match the barcode verses the product information label by as much as 10-20%. I am thinking the product label is the most accurate but I can’t figure out how ...
by Nessarobert on 16 Mar 18 04:30 PM
Hi I'm pat need help losing weight any advice
Eat plants
by dryphtyr on 16 Mar 18 12:08 PM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
What an awesome post! I was however under the impression that Omega 6 are really not that great...but hey each to their own :)
by LowCarbFemmeFit on 15 Mar 18 11:51 PM
Lines on everyones profile and what they mean
I asked Google and this is what I found They show how close you are to a achieving your goal weight. Red is just getting started. The line becomes orange at about 25% of the way there, yellow at halfway ...
by deesplayname on 15 Mar 18 10:15 AM