Breakfast Ideas

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Joined: Mar 11
Posts: 3

Posted: 15 Feb 2012, 17:48
I'm looking for ideas for breakfast. I don't like eggs and I can not tolerate much dairy. Does anyone have other ideas? I work full time so I'd like to try something not too much of a fuss but that will not derail my weight loss goals.


Joined: Feb 12
Posts: 8

Posted: 15 Feb 2012, 17:56
Oatmeal with fruit, fruit in general, bagel thins (mini bagels) with crushed fruit on it, heck... have a piece of pre-cooked chicken and veggies if you're in the mood Smile Pretty much anything goes as long as you exercise a little and eat within reason. I'm always crazy rushed in the mornings as well, good luck!

Joined: Feb 12
Posts: 1

Posted: 16 Feb 2012, 15:15
A slice of toast with Baked Beans or sardines or tuna also works. And maybe a fruit for later ...

Joined: Jun 10
Posts: 179

Posted: 16 Feb 2012, 15:23
Poultry sausage, maybe with steamed frozen veggies is another option. I don't know if you are trying to do low carb or not, but protein is good at helping you feel fuller longer.
"20 Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us, 21 to Him be the glory in the church and in Christ Jesus to all generations [n]forever and ever. Amen."

Joined: Feb 10
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Posted: 16 Feb 2012, 15:48
You can have supper for breakfast!!! Leftovers=yummy
Didn't put this weight on in a month. PATIENCE!!

Joined: Apr 11
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Posted: 16 Feb 2012, 16:12
I eat chicken legs for breakfast a lot. They are great and they have their own handle.
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Joined: Apr 10
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Posted: 19 Feb 2012, 14:57
Oatmeal, fruit or ham!! I love turkey ham at breakfast!

Joined: Jan 11
Posts: 383

Posted: 19 Feb 2012, 17:25
fatnelly wrote:
A slice of toast with Baked Beans or sardines or tuna also works. And maybe a fruit for later ...

Toast and baked beans! Laughing

Oatmeal is always good. This morning I made sausage links and placed in a whole grain tortilla with a splash of avocado lime dressing.

You could also eat any type of meal replacement or breakfast bar.
Pain is a by-product of a good time.

Joined: Oct 07
Posts: 120

Posted: 19 Feb 2012, 19:54
Muffins in a minute: 1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet Splenda® packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)
Put the dry ingredients in a coffee mug.
Add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, eat.

Joined: Jul 11
Posts: 343

Posted: 19 Feb 2012, 20:30
50 g sultana bran, with a banana and 200 ml soya milk. It tastes good and has a lot of fiber, it keeps you going for the whole morning with just about 300kcal.

Joined: Nov 10
Posts: 63

Posted: 20 Feb 2012, 10:30
A favorite for me is turkey sausage patties on either a bagel thin or 100 cal English muffin with an apple on the side.
Leslie P

Joined: Jan 12
Posts: 49

Posted: 20 Feb 2012, 13:28
An apple, dipped in almond butter and a chunk of cheddar cheese

Joined: Feb 12
Posts: 19

Posted: 21 Feb 2012, 07:03
I wish I was more of a morning person, but for me, quick is best, especially since I was more prone to skipping breakfast in the past..

cereal bar and coffee, or a breakfast protein shake usually works for me - constantly on the go. Eventually, I'd love to get to a place where I can do eggs or actually cook my breakfast...
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Joined: Oct 11
Posts: 12

Posted: 22 Feb 2012, 20:34
My fav is instant oatmeal with one scoop chocolate protein powder, mixed together. Add hot water and cover for 30 seconds. Last, add 1 tbsp of peanut butter and stir. So good.

Joined: Feb 12
Posts: 1

Posted: 23 Feb 2012, 23:39
Since I've been watching my food intake, I've been eating a bowl of cottage cheese with diced tomatoes every morning. Add some salt and pepper and a piece of fruit and you're done

Joined: Jul 11
Posts: 1

Posted: 24 Feb 2012, 06:06
I have a toaster oven, so I melt an ounce of cheese on a muffin, 1/2 bagel, or slice of wheat bread.

Joined: Mar 11
Posts: 188

Posted: 24 Feb 2012, 08:28
you could make your own sausage. You can do greek yogurt stuff. Whey protein shake in the morning. Theres a lot.
Angel Face

Joined: Feb 12
Posts: 9

Posted: 24 Feb 2012, 12:34
I am loving oatmeal for breakfast right now. Because of the fiber, it has staying power and you can change what you add in each day so it doesn't get boring. Smile
“Your life does not get better by chance, it gets better by change.” –Jim Rohn

Joined: Feb 12
Posts: 1

Posted: 24 Feb 2012, 12:58
Some of my favourites: Cottage cheese with slice banana and a sprinkle of cinnamon; shreddies with sliced banana and milk; whole grain toast or english muffin half with 1tbsp light peanut butter, sliced apple and sprinkle of cinnamon; whole wheat english muffin half with cottage cheese and sliced strawberries; whole grain toast or english muffin with laughing cow cheese and light jam
...And in the end, the love you take, is equal to the love make. ~ Lennon-McCartney
Amy Jayne

Joined: Jan 12
Posts: 1

Posted: 24 Feb 2012, 20:58
Belvita breakfast biscuits. Comes in a pack of four filling biscuits which is one serving. Packs 18g of fiber so very filing. Ready to eat on the go. I enjoy the blueberry ones, they are sweet enough to enjoy on their own with a glass of water and I'm not hungry til lunch.

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