Diets and Dieting
Weight Loss Theory and Practice
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v5wrd's own diet
Joined: Jan 12
Posted: 14 Feb 2012, 12:26
This app and web site is stunning!!!. I'm the type of chap that puts on 4 stone over 3 years then has to endure the agony of four months getting it back off by running like Forest Gump - but not any more.
I'm now 57 and my joints are too old so I neede to try an alternative for losing weight. I have been on a diet since Jan 1st and have to date lost 24lbs purely by using my app to watch cals and getting in some walking and cycling. I will hopefully reach my target weight within another two to three weeks which is far quicker than I ever lost weight by running (and dieting) alone.
Mind blowing so thanks Fat Secret for this app and web.
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what to eat? How to build muscles
Precis - will post the deficiency essay later on.
on 01 May 16 09:30 AM
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
on 30 Apr 16 08:19 PM
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
on 30 Apr 16 02:56 PM
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
on 30 Apr 16 08:33 AM
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