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Joined: Oct 11
Posts: 10

Posted: 13 Feb 2012, 11:15
I lost in 6 days .8 lb now at 172.8 Body fat and water the same at 40.8 and 43.2. Muscel down .4 and BMI down .1. Smile Smile Very Happy Very Happy

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I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM
Not hungry anymore
Eating so little will put your body into starvation mode. And that's not good - long term you could get ill, you need to eat a sensible amount for your weight.
by Tatmummy on 30 Nov 15 07:33 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM