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jaderra Joined: Oct 11 Posts: 10	quote Posted: 13 Feb 2012, 11:15 I lost in 6 days .8 lb now at 172.8 Body fat and water the same at 40.8 and 43.2. Muscel down .4 and BMI down .1.

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Swollen ankles???

I have them too, and for me it is because of food intolerance. I can accidentally eat small amount of food I do not tolerate, and they will remain swollen for a few weeks.

by Ingria on 23 May 13 01:08 AM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

Atkins buddy needed

Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)

by RavenSoul69 on 22 May 13 04:27 PM

herbalife

How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!

by roseomg on 22 May 13 12:56 PM

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Thanks smcred and messamermom! This site has been helpful in tracking carbs for specific foods. For example I had a hemp protein powder I put in an different container and had lost track of the carbs. ...

by Create10 on 22 May 13 11:58 AM

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