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jaderra

Joined: Oct 11
Posts: 10

      quote  
Posted: 13 Feb 2012, 11:15
I lost in 6 days .8 lb now at 172.8 Body fat and water the same at 40.8 and 43.2. Muscel down .4 and BMI down .1. Smile Smile Very Happy Very Happy



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Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
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I will pile on and add that you can't spot reduce. You don't have control over where you body finds the stored fat to burn. What you DO have control of is muscle tone. That being said, you can ...
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by Draglist on 29 Jul 14 08:18 PM
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by JasminEmerald on 29 Jul 14 06:42 PM
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by JasminEmerald on 29 Jul 14 06:34 PM