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simplysmilin...

Joined: Jan 12
Posts: 3

      quote  
Posted: 10 Feb 2012, 08:01
Got hit with the flu this week...gained 3lbs back from laying around (thought you are supposed to lose weight when sick) ugh...Round 2....REMOTIVATED Cool



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hello
Well done on buckling down and getting back at it. Your recent losses are good, keep doing what your doing!
by Skyehawk on 14 Jul 17 01:29 AM
L-I-V-I-N: How I manage my mental and physical health
Yep SnakeyJane, you should dig it out, and try it. I like Pilates too, almost as much as Yoga, but I do sweat more with Yoga, must be the fact you stated, holding that pose, which you don't do in ...
by SLLockhart on 11 Jul 17 08:04 AM
Depression and Pain
I know the feeling of chronic pain. I have found that Yoga and stretching exercises is what works for me. I don't take those pain pills unless it is really bad, but I don't like the feelings they ...
by SLLockhart on 08 Jul 17 06:01 PM
I just wanted to say something!
try one tablespoon of olive oil and 1/3 cup of either almonds/walnuts/pistachios every morning. That worked for me.
by mummydee on 03 Jul 17 08:15 AM
6 weeks in
You go girl!
by Nancilaw on 02 Jul 17 09:29 PM