Diet Calendar "KCAL"

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LarisaT

Joined: May 11
Posts: 6

      quote  
Posted: 03 Feb 2012, 16:43
So quick question if I look at my Diet Calendar basicly I want to see a down arrow with about 500 or so calories so that I'm at a neg 500 at the end of the day right? (500x7days 3500 calores= aprox 1lb weight loss a week) Just want to make sure I'm using this info correctly. What does the 'k' stand for?
The time is NOW.



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New here! Need to lose about 20lbs
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