Calorie Counting

previous topic · next topic
theguy87

Joined: Jan 12
Posts: 2

      quote  
Posted: 01 Feb 2012, 18:13
Are these different crazy diets really necessary? I've always thuoght that if you kept yourself balanced, drank plenty of water, and took in extra dietary fiber while possibly keeping fat intake a little low you would lose weight so long as your calories eaten were lower then calories burned. I ask because i may be wrong, I never was overweight before but the last year i have been working at a desk position and put on a bunch of weight, so i would like to lose it properly just want to know if this approach is sufficient or if some of these diet trends are actually effective.



Forum Search
Advanced forum search



Latest Posts

Anyone bulking?
I'm coming up on year 2 of my cut after a rather successful 40yr bulking phase...
by Frosty Heimdall on 16 Jan 17 10:10 PM
Food shopping tomorrow! Need help!
What's some budget friendly healthy meal ideas? I want something a little different then what I've been doing so maybe someone on here can list something new for me to try? Thanks!
by angel_face0145 on 16 Jan 17 08:19 PM
Maintaining
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
by GJSlake on 16 Jan 17 07:47 PM
Bulging disk
Kaylee, I had the same problem but my Doc recommended surgery to remove Disk 1 and I have been fine with no pain since 1997. Now happily retired!
by Lucygirl1 on 16 Jan 17 08:16 AM
Help
How do I add a picture to a post?
by scotth1013 on 16 Jan 17 07:11 AM