Calorie Counting

previous topic · next topic
theguy87

Joined: Jan 12
Posts: 2

      quote  
Posted: 01 Feb 2012, 18:13
Are these different crazy diets really necessary? I've always thuoght that if you kept yourself balanced, drank plenty of water, and took in extra dietary fiber while possibly keeping fat intake a little low you would lose weight so long as your calories eaten were lower then calories burned. I ask because i may be wrong, I never was overweight before but the last year i have been working at a desk position and put on a bunch of weight, so i would like to lose it properly just want to know if this approach is sufficient or if some of these diet trends are actually effective.



Forum Search
Advanced forum search



Latest Posts

How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM
Peanut
GERD vs. Ulcer. Do you know which it is?
by LadyinDenim on 28 May 16 04:18 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM
meal planning
Thank you, Barbara ! What a great resource ! :)
by fjasmine on 27 May 16 10:56 PM
Good news on the type 2 diabetes
Great news!! Keep up the good work.
by pandasmom on 27 May 16 10:30 PM