social eating

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tanyapta

Joined: Jan 12
Posts: 1

      quote  
Posted: 29 Jan 2012, 11:34
Went to a friend's house last night and got myself stuck eating what they were having. It was pretty healthy but Rolling Eyes everyone always thinks they need desert. Social eating and peer pressure
Carlys Mom

Joined: Jul 11
Posts: 84

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Posted: 06 Feb 2012, 11:41
Eat before you go, and learn two really important words: no, thank you. I never eat dessert, regardless of the social pressure.
Ninjapanda

Joined: Mar 11
Posts: 188

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Posted: 06 Feb 2012, 11:45
i totally indulge on parties with mindful eating still though. I always reserve sometime for the occasional binge aka parties. People have become scared of food which is no good. Eat and enjoy. Eat mindfully, be conscious of every bite. Not only will you enjoy food more and eat less. Drink tons of water dont waste your calories on drinks. Exercise a ton before the party so there is at least some deficit that day.



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