Today was the day

previous topic · next topic
1Sista

Joined: Dec 11
Posts: 69

      quote  
Posted: 28 Jan 2012, 21:03
Boy !! did I blow it today, this was the first time since I started Atkins that I really went crazy.
I ate a biscuit at breakfast, then at lunch I did really well but after that I had 2-3 glasses of white wine and nuts, lot of peanuts and almonds. Now I am thinking what should I eat if anything, I feel like the mad sugar monster is rearing its head. Bad Bad day.
Dani_Suave

Joined: Dec 11
Posts: 94

      quote  
Posted: 28 Jan 2012, 21:17
I feel you. The past couple of days I've just wanted...something. Can't figure out what! The first day I ended up eating 2 atkins bars and felt a bit better, but I also chugged a bunch of water and just avoided the kitchen. If there had been anything like biscuits in the house I don't think I could have dealt.

My only saving grace has been that in the past I took the time to portion out some things so I absolutely know what I'm doing and can't avoid it by guestimating my amounts.

My advice is keep keeping up on yourself - don't just toss today to the side and eat on the bad stuff. Make some bacon and eggs for dinner, drink as much water as you can handle, and distract yourself from the food. Its tough but you can do it! Good job holding yourself accountable, keep it up.
"I choose to be on the positive side because negativity sucks the color from my world - and I like my rainbows." Me
Hope4Health

Joined: Feb 11
Posts: 95

      quote  
Posted: 28 Jan 2012, 22:14
I'm living your pain. Since straying seriously during the holidays, I've been having a hard time getting back on track. But we have to see this as a lifelong journey, not a diet, so that one day--or even one moment--is not going to make or break us. We just keep going. I agree with Dani in just going on with dinner as if no slip happened.
Matt55

Joined: Sep 09
Posts: 940

      quote  
Posted: 28 Jan 2012, 22:46
Nobody got fat eating a cookie... It's the MANY infractions that are going to keep you from achieving your goal. So... like the others said... just get back to the basics. Your gonna have to eat light... calorie wise... but do eat and don't try to cut out completely cuz that won't work. If you are hungry between meals... eat a snack... 150 calories or so... so portion it out... eat it... and go do something else... walk... exercise... get out of the house. It worked for me... and it will work for you too!
How I lost 75 lbs? Eat less, eat better foods, move more.
Maintaining since November 29, 2009



Forum Search
Advanced forum search



Latest Posts

How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
by Bowayne on 27 Jun 16 03:26 AM
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
by tldennis79 on 26 Jun 16 01:23 PM
Eating fat to burn fat is getting seriously effective!
My name is Mark, but most people call me Ritz. I joined this community to help spread the word about the effectiveness of burning fat by eating fat. I want to help others learn how to eat clean and find ...
by ritzfit on 25 Jun 16 02:34 PM
New here! Need to lose about 20lbs
My wife want to loose weight. She want to wear bikini, but her body shape is not good for bikini. So, please suggest some good diet to her. So that she can wear her favorite [url=http://www.theworldde ...
by RichieTJohn on 25 Jun 16 07:33 AM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins