Question about Dancing-Fast Step

previous topic · next topic
losingweight...

Joined: Jan 12
Posts: 6

      quote  
Posted: 27 Jan 2012, 19:32
Hey,

Just wondering what type of activities that you all do for the so called aerobic dancing. I have tried Zumba sections.. WOW, that is fun, yet my calves are actually sore, nothing else though. I am looking for one that can do more on my thighs, butt, stomach, and love handles... Is there any dance routines that target those areas? I am looking for some actual reviews, rather than the advertising stuff that I find when I google...

Thanks ahead of time Very Happy
Amanda

Also, I don't fear being sore... I just want fun that will tone...
Manda_k

Joined: Jan 12
Posts: 38

      quote  
Posted: 30 Jan 2012, 22:23
Me too! Anyway, I have found that since I live in a small town, with no exercise/dance facility, I am left to my own ideas. I have found alot of good zumba routines on youtube. That said, you could probably find some belly dancing or something of the sort to work your core. There were some really good zumbas that worked belly and thighs...you just have to take the time to watch through them and then find the ones that would benefit you. I have found that I don't like the ones that aren't to specific newer songs that I know. Seems like that makes it more fun to do?! good luck, let me know what you find out!
Manda_k

Joined: Jan 12
Posts: 38

      quote  
Posted: 30 Jan 2012, 22:24
Me too! Anyway, I have found that since I live in a small town, with no exercise/dance facility, I am left to my own ideas. I have found alot of good zumba routines on youtube. That said, you could probably find some belly dancing or something of the sort to work your core. There were some really good zumbas that worked belly and thighs...you just have to take the time to watch through them and then find the ones that would benefit you. I have found that I don't like the ones that aren't to specific newer songs that I know. Seems like that makes it more fun to do?! good luck, let me know what you find out!
tglenna

Joined: Feb 10
Posts: 225

      quote  
Posted: 14 Feb 2012, 14:39
Try Hip Hop Abs or other similar dance workout. They work legs, buns and stomach, plus you are dancing, so it's fun!



Forum Search
Advanced forum search



Latest Posts

Excercise and Fitbit
Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...
by JulPre on 24 Jul 17 03:30 AM
Come and walk with us
i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.
by Albert Arul Prakash on 20 Jul 17 11:27 AM
exercise
Exercise is a big thing to me when it comes to being fit and i hope it is to:d
by jazzy mccrae on 12 Jul 17 04:00 PM
Best free youtube videos for 30 minute varied workouts?
That's a good idea i will try it as well
by Yassie Garcia on 25 May 17 08:27 PM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM