I was listening to Jillian Michaels pod cast this afternoon on Debunking the Plateau and I really enjoyed it. She talks about the plateau being a myth. That it is really us not paying attention to detail. I really believed in what she was saying. All of her pod casts are great. So everyone go to itunes and subscribe to them. They are great, even if you don't agree with everything she's saying, you can't deny that she knows her stuff. It's nice to hear another opinion too. I enjoy listening to at the gym, especially on boring cardio equipment.