high protein.low carb recipes

previous topic · next topic

Joined: Jan 12
Posts: 4

Posted: 25 Jan 2012, 10:48
i need some good recipes,im only allowed high protein,low carb foods,and only 1/2 cup each meal,nothing in between,any one want to help me,please,kimWink

Joined: Jan 12
Posts: 257

Posted: 25 Jan 2012, 10:52
There are lots of good recipes on the site under Recipes. With that said, I wish someone would start a low carb/Atkins friendly recipe group. It would be easier to sift through.

Sometimes I will look at my buddies' or other members' cookbooks that are doing a low carb diet for ideas.

Google searches are great as well. I was able to find a few recipes for enchilada casseroles without the tortilla, and some with low carb tortillas.


Joined: Jul 11
Posts: 36

Posted: 25 Jan 2012, 10:54
there are a ton of atkins groups- just go to the groups tab and use the search box on the right- there are a lot of good choices for you!

Joined: Jan 12
Posts: 257

Posted: 25 Jan 2012, 12:57
I have seen a ton of Atkins groups. I belong to a couple myself. But I was not able to pull up any "recipe" groups in this category. Let me know if there is one.

Joined: Jan 12
Posts: 120

Posted: 25 Jan 2012, 15:39
I made the General Tso Chicken with no rice and was blown away by the recipe. Try it! It was EZ too!! http://fatsecret.com/recipes/general-tso-chicken/Default.aspx

Joined: Jan 12
Posts: 1

Posted: 25 Jan 2012, 18:18
Try my ultra low-carb PIZZA ... yes ... I said PIZZA!

Use parchment paper to line a cookie sheet. Lay down a few slices of black forest ham (not too thinly sliced) and top it with tomato sauce and whatever veggies you like (green/red pepper, mushrooms, red onion, pineapple, etc) ... a little feta and low-fat mozza. Bake at 350-F for 20 minutes. You have to eat it with a knife & fork ... but it's awesome!


Forum Search
Advanced forum search

Latest Posts

How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
Why you don't lose weight?
spacey48 wrote: Nonsense..... No such thing as starve mode You can overeat " healthy" food the same as any other Food timing is also nonsense People just complicate what is a very simple ...
by puhpine1 on 21 Oct 16 02:40 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
by Twilson62 on 20 Oct 16 02:58 PM