high protein.low carb recipes

previous topic · next topic

Joined: Jan 12
Posts: 4

Posted: 25 Jan 2012, 10:48
i need some good recipes,im only allowed high protein,low carb foods,and only 1/2 cup each meal,nothing in between,any one want to help me,please,kimWink

Joined: Jan 12
Posts: 257

Posted: 25 Jan 2012, 10:52
There are lots of good recipes on the site under Recipes. With that said, I wish someone would start a low carb/Atkins friendly recipe group. It would be easier to sift through.

Sometimes I will look at my buddies' or other members' cookbooks that are doing a low carb diet for ideas.

Google searches are great as well. I was able to find a few recipes for enchilada casseroles without the tortilla, and some with low carb tortillas.


Joined: Jul 11
Posts: 36

Posted: 25 Jan 2012, 10:54
there are a ton of atkins groups- just go to the groups tab and use the search box on the right- there are a lot of good choices for you!

Joined: Jan 12
Posts: 257

Posted: 25 Jan 2012, 12:57
I have seen a ton of Atkins groups. I belong to a couple myself. But I was not able to pull up any "recipe" groups in this category. Let me know if there is one.

Joined: Jan 12
Posts: 116

Posted: 25 Jan 2012, 15:39
I made the General Tso Chicken with no rice and was blown away by the recipe. Try it! It was EZ too!! http://fatsecret.com/recipes/general-tso-chicken/Default.aspx

Joined: Jan 12
Posts: 1

Posted: 25 Jan 2012, 18:18
Try my ultra low-carb PIZZA ... yes ... I said PIZZA!

Use parchment paper to line a cookie sheet. Lay down a few slices of black forest ham (not too thinly sliced) and top it with tomato sauce and whatever veggies you like (green/red pepper, mushrooms, red onion, pineapple, etc) ... a little feta and low-fat mozza. Bake at 350-F for 20 minutes. You have to eat it with a knife & fork ... but it's awesome!


Forum Search
Advanced forum search

Latest Posts

Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM