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vea1957

Joined: Feb 11
Posts: 10

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Posted: 18 Jan 2012, 05:57
yohoooooooooooooo
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shmiller

Joined: Mar 10
Posts: 504

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Posted: 18 Jan 2012, 07:21
Congratulations!
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead



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Help needed with RDI
FS set mine at 1900. I changed it to 1200. It has worked for me. Looked at a couple days in your food diary. You might want to add some veggies and cut back on the processed carbs and go with whole grains ...
by wholefoodnut on 29 Jan 15 04:52 AM
first week
First week weigh in 2lb off, really chuffed.:lol:
by Luker5 on 29 Jan 15 01:36 AM
How to use this website
maybe try looking in the section of the forum for Community Feedback http://www.fatsecret.co.nz/Com...
by howzat4u on 28 Jan 15 08:35 PM
Want to start Clean Eating. Help lead me in the right direction please...
I'm still trying to understand what clean eating is. I think I'm getting it confused with a more strict diet. Would yogurt be out of the question, since it has sugar in it?
by Emerald17 on 28 Jan 15 07:14 PM
Net calories on overview
Hi all I am very new to counting calories and have what is probably a daft question - my understanding is if i burn off more than i take in i should lose weight so can i check. On the overview - the ...
by twilson1 on 28 Jan 15 02:39 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers