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vea1957

Joined: Feb 11
Posts: 10

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Posted: 18 Jan 2012, 05:57
yohoooooooooooooo
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shmiller

Joined: Mar 10
Posts: 504

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Posted: 18 Jan 2012, 07:21
Congratulations!
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead



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Carbs vs Protein
Let me know how it works for you. I'm OK now but always close to the edge like a few other things. One of my daughters also runs on the low end of iron, we both bruise really easily, they say it& ...
by wholefoodnut on 07 Jul 15 08:56 PM
Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers