Water Bottle at Work

I have been trying to drink 8 cups of water a day. My job is one that is fast paced and I always have something to do until it starts to die down around 4pm til we close at 5pm. I have a water bottle with me that is probably about a cup and a half of water. I fill it in the morning and I never seem to remember its there! I also dont stop to think about it all day. Does anybody have any tricks to remeber my water?

My trick drinking my 64 oz daily which is truely flushing fat. At Walmart I purchased Leslie Sansone walk at home..I do between 3 to 5 miles. But I had to build up to this. My could barely do 1 mile at 1st. I have a 64 ounce juice jug I put my water in..while I do my morning walking dvd, I drink 32 oz. Cause my body crave water during that time. But be ready to urinate. In the evening. I either do the dvd again or go to the gym. I drink the last 32 oz...but remember I started my 1st week doing 1 mile in the morning. And 1 mile in the evening. Exercise, water, and portions is the key to weight loss. I use to be 400 lbs. Now I am 248.,my website www.mszeno.com you can contact me anytime.

If you have an android smart phone, there is an app called "Drinking Water". It will allow you to set the number of glasses per day and you can set it to remind you if you fall behind schedule. It is my second favorite app after Fat Secret Calorie Counter.

if you work on a computer: put in a reminder in your outlook that comes up each....hour, 30 minutes....or whenever you want that sais "DRINK WATER".

I have a bottle of water on my desk a foot from my reach and I sometimes forget to drink it and I'm sitting at a computer all day - something that's easy to do when I'm not thirsty or extremely busy. If I remember, I take it with me at lunch and drink it then.