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vea1957

Joined: Feb 11
Posts: 10

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Posted: 31 Dec 2011, 16:48
happy new yeas all. Hope this year brings you much success. Surprised
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ofdwolf

Joined: Mar 10
Posts: 30

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Posted: 31 Dec 2011, 16:52
Happy new Years to you also Vera.



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Supplements
aggie, I start my workdays with a fruit and veggie smoothie with flax seeds, brewers yeast, almond milk and wheat germ added. It keeps me going until lunch. A quick and easy breakfast to make and take ...
by wholefoodnut on 30 May 15 07:35 AM
Weigh Ins
Hmmm, maybe I should weigh more often? My weight on Wed was 147.6 but today it was 148. I'm not putting it in on the sight. I'll weigh again maybe tomorrow or sunday to see if there's a dip ...
by amyskids on 30 May 15 07:05 AM
Body Fat Percentages
Bill, I'm very interested in that formula, please share it. My body water percentage according to the scale is never more than around 52% no matter how much water I drink. And in the morning I'm ...
by jmb3450 on 30 May 15 06:56 AM
Skipping breakfast? Binging?
I eat once per day, no problem. Eat and forget. No snacks no nothing. Easier to implement in life too, no need to take a break at work and I can go home earlier.
by jonanusel on 30 May 15 05:27 AM
Add pure calories to food diary
Is there an option like that? I bought two icecreams that are not in the list, it would be cool if I could just add the calories.
by jonanusel on 30 May 15 05:22 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers