Surviving The holidays!

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stevegrim

Joined: Oct 11
Posts: 3

      quote  
Posted: 29 Dec 2011, 13:18
Looks like I made it through both Thanksgiving and Christmas. YAY !!

I just weighed in, down 2 more pounds from the week before Christmas. I did the same, down 2 pounds, before and after Thanksgiving. That's a total of 4 pounds from mid-November!

Basically:
1. FatSecret - count everything
2. Protein - extra turkey is OK
3. Watch the extras close - no stuffing, no bread, etc.

Any body else have any luck?



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App update needed for 1/2 portions
I use 1/2 or 0.5 seems to work okay :)
by Fat2Skinny-ish on 20 Aug 18 09:28 PM
【language】請問在哪裡可以更改語言?
FatSecret"網頁版, 想請教一下... 網頁版要在哪裡更改語言呢, 我的顯示都是英文 , 有找到更改Country,Time Zone的地方 但是就是沒有語言啊~~
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Only 2 meals a day !!!
I now weight 179#
by Ronald Bassel on 16 Aug 18 07:02 PM