After you enter your activity and the length of time you did it for... then it asks you "did you do this activity instead of resting (16 hrs) or sleeping (
and I just click the resting one and it will do all the caluculations for you. the important thing is that you record your activity and times each day to keep track of what you are doing and over time you will see how much calories and excercise you really have to do to loose a pound or two.
Hope this helps a bit.
I can't unfortuantely get the recorded stuff on the BB to enter on to my on-line account I set up. I think I should have set up the BB account first... have you been able to get your recordings to record on the website on-line?