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Joined: Jan 11
Posts: 2

Posted: 06 Dec 2011, 13:08
I'm on day 2 of the 2 day diet! Anyone out there heard of it? I saw it in the Good Housekeeping UK edition January. I feel great and its only two consecutive days a week. Any tips/comments/stories would be great from anyone who has tried it.

Smile Wink

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by HealthyMeGoal on 27 Oct 16 04:36 AM
Why you don't lose weight?
what really works s maintain a caloric deficit until you reach a weight your happy with an then maintain it forever personally I'm around 10% body fat with a model physique :)
by spacey48 on 27 Oct 16 03:57 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
Can't seem to stick to a diet
Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM