Hi, not so new here.

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OakGroveRW

Joined: Feb 10
Posts: 24

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Posted: 01 Dec 2011, 20:49
Been on this site off and on over a year. Doing the Awesome Atkins Induction Challenge. Progress at last.



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Ladies and Gentlemen, Allow Me to Introduce Myself
Well Done, feeling better is what matters most. If it feels good, stick with it :)
by Angel19737 on 28 Jun 17 01:51 AM
So So Sorry
SirHampton - what were you looking for? You said you wanted to learn from others and that you joined to get a better understanding of how everyone deals with this. What did you want to know? I feel like ...
by MelbGal on 25 Jun 17 12:05 AM
RDI doesn't make sense
This is a long winded answer to a very interesting question that lots of folks ask .. so I have a theory. The RDI it gives you (and this is just an educated guess .. I don't have any "inside ...
by rhills on 18 Jun 17 04:07 PM
A week in...Low carb and no sugar
l read very conflicting post about diet soft drinks / soda as these are sugar and carb free why do some people say that they hinder weight loss? is it that you may retain the fluid ?
by kezza 59 on 12 Jun 17 05:36 PM
Just checking in
Yeah, I agree its really hard to stick with our goals and discipline our selves with the choices of food we will going to eat in a certain meal. I also been there, hard to manage my diet and usually crave ...
by KathrynZaragosa on 11 Jun 17 07:45 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins