Atkins Awesome Induction Challenge updates?

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OakGroveRW

Joined: Feb 10
Posts: 24

      quote  
Posted: 30 Nov 2011, 23:28
How are other challengers doing on this? Had a bad day yesterday, but back on track today and feeling good today. -5 lbs in the first week of the challenge.Very Happy
m49er

Joined: Jan 12
Posts: 7

      quote  
Posted: 04 Jan 2012, 21:32
I started on Tues and am doing ok. I do have a question are you suppose to have zero sugar on the induction.. If you have a few grams in salad dressing is that ok?



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Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM
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I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
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How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
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wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
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