Atkins Awesome Induction Challenge updates?

previous topic · next topic
OakGroveRW

Joined: Feb 10
Posts: 24

      quote  
Posted: 30 Nov 2011, 23:28
How are other challengers doing on this? Had a bad day yesterday, but back on track today and feeling good today. -5 lbs in the first week of the challenge.Very Happy
m49er

Joined: Jan 12
Posts: 7

      quote  
Posted: 04 Jan 2012, 21:32
I started on Tues and am doing ok. I do have a question are you suppose to have zero sugar on the induction.. If you have a few grams in salad dressing is that ok?



Forum Search
Advanced forum search



Latest Posts

Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
For New Members
After you have logged all your foods for the day, look at the top where it says (your name)'s Food Diary, and you will see a link called View Diet Calendar. Or you can use the link in your profile. ...
by Deb_N on 25 Jul 14 07:35 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM
Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
by jeannastahl on 25 Jul 14 06:16 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins