Need help big time!!!

previous topic · next topic
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 22 Nov 2011, 08:27
Hi all, i need help trying to chose a diet! i gained alot of weight during summer and im feeling disgusted!! Can someone pleaseeee give me tips on how to lose weight and maybe give me a menu of how you guys are losing weight cause im about to lose my mind. I was planning on having 50g rice wih veggies for lunch and chicken for dinner and youghurt as a snack. How does that sound?
Carlys Mom

Joined: Jul 11
Posts: 83

      quote  
Posted: 22 Nov 2011, 09:02
Dorva, You may want to look around at the different types of diets here on Fat Secret and see what looks like something you would be able to adopt as lifestyle, and not a diet. I got fat trying to do low fat/low cal diets, but I've lost 40 lbs on various low carb diets. One size definitely does not fit all...



Forum Search
Advanced forum search


Latest Posts

Weight graph on FS
Can anyone tell me why my weight graph doesn't show up anymore:?:
by Suzi Cue on 30 Jul 14 04:18 PM
Going on "A" diet.....
The problem with "A" diet: Short term changes, short term results. And the proof is in the pudding, where something like 95% of those diets fail! I may have gained some weight back that ...
by gnat824 on 30 Jul 14 03:06 PM
7 pounds lost in 9 days?
Water weight- it's a common thing to drop a lot of weight quickly when you first start working out and watching what you eat. Enjoy it while it lasts because you get that windfall once and then t ...
by gnat824 on 30 Jul 14 02:56 PM
belly fat
The 80/80 came from one of my diabetes care doctors. His words were "Use that as your thumbnail sketch" and I really never looked much further into it, but I have used that formula as my gui ...
by eddie1261 on 30 Jul 14 01:30 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM