Need help big time!!!

previous topic · next topic
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 22 Nov 2011, 08:27
Hi all, i need help trying to chose a diet! i gained alot of weight during summer and im feeling disgusted!! Can someone pleaseeee give me tips on how to lose weight and maybe give me a menu of how you guys are losing weight cause im about to lose my mind. I was planning on having 50g rice wih veggies for lunch and chicken for dinner and youghurt as a snack. How does that sound?
Carlys Mom

Joined: Jul 11
Posts: 84

      quote  
Posted: 22 Nov 2011, 09:02
Dorva, You may want to look around at the different types of diets here on Fat Secret and see what looks like something you would be able to adopt as lifestyle, and not a diet. I got fat trying to do low fat/low cal diets, but I've lost 40 lbs on various low carb diets. One size definitely does not fit all...



Forum Search
Advanced forum search


Latest Posts

Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
what to eat? How to build muscles
We see you're still licking your wounds ieGod. Look on the bright side, next time you'll really check out the links you post to make your case - or have a case. Or you'll learn to really read ...
by Itsmefromnewyork on 30 Apr 16 07:56 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
by Itsmefromnewyork on 30 Apr 16 08:33 AM