previous topic · next topic
NizaArrisa

Joined: Nov 11
Posts: 2

      quote  
Posted: 20 Nov 2011, 09:36
I did zumba twice a week...fun party way of work out..
OakGroveRW

Joined: Feb 10
Posts: 24

      quote  
Posted: 20 Nov 2011, 19:34
It's a fun fat burner too. Depending on your body, you can burn 600 to 800 calories in an hour. Stay with it, I have horrible knees and can no longer do Zumba and I sure miss it.
snugles

Joined: Jan 10
Posts: 199

      quote  
Posted: 20 Nov 2011, 20:08
it looks fun but i do not think i am up to that level yet, but i cant wait
OakGroveRW

Joined: Feb 10
Posts: 24

      quote  
Posted: 30 Nov 2011, 21:05
It is fun and burns a lot of calories.
healthsid

Joined: Nov 12
Posts: 2

      quote  
Posted: 09 Nov 2012, 06:14
I'm using sida cordifolia fat burners and will give rush of energy, also suppress appetite without feeling too jittery.



Forum Search
Advanced forum search



Latest Posts

Custom entry
Have you had any luck with this? I'd like to add rucksack marching/running to mine.
by BdrLen on 14 Apr 14 07:12 PM
Training to heart zones effectiveness?
Thanks! I was suspicious that this might be the case. I will use the lower intensity workouts only on recovery days.
by Ryderod on 14 Apr 14 06:23 AM
question for exercise experts
Hadn't thought about it that way. I do have a small set of free weights that I've been using some. I'd need a bunch of training on the free weights as I've never used any except my little ...
by wholefoodnut on 06 Apr 14 02:21 PM
Zumba at home...
I am doing a Zumba at home and also in the street in fact we are building a fundraising or [url=http://www.pilkkoset.fi/]... about it cause i notice that many people really need exercise and doing it with ...
by MaryPearman on 17 Mar 14 03:30 AM
Hand Grip Exercises and Calories?
I've been using a hand grip for the past couple of days. Whenever I'm watching Netflix or listening to music, I've been using my hand grips. I typically squeeze each hand for two seconds and ...
by StrikerMcP on 09 Mar 14 09:58 PM