previous topic · next topic
NizaArrisa

Joined: Nov 11
Posts: 2

      quote  
Posted: 20 Nov 2011, 09:36
I did zumba twice a week...fun party way of work out..
OakGroveRW

Joined: Feb 10
Posts: 24

      quote  
Posted: 20 Nov 2011, 19:34
It's a fun fat burner too. Depending on your body, you can burn 600 to 800 calories in an hour. Stay with it, I have horrible knees and can no longer do Zumba and I sure miss it.
snugles

Joined: Jan 10
Posts: 199

      quote  
Posted: 20 Nov 2011, 20:08
it looks fun but i do not think i am up to that level yet, but i cant wait
OakGroveRW

Joined: Feb 10
Posts: 24

      quote  
Posted: 30 Nov 2011, 21:05
It is fun and burns a lot of calories.
healthsid

Joined: Nov 12
Posts: 2

      quote  
Posted: 09 Nov 2012, 06:14
I'm using sida cordifolia fat burners and will give rush of energy, also suppress appetite without feeling too jittery.



Forum Search
Advanced forum search



Latest Posts

Workout
Wow, well done. O.O I can understand that 100lbs would be awesome, but be proud of what you've already lost! That's an amazing achievement. I'm pretty chuffed to have lost around 36lbs, ... ...
by Somebody Else on 09 Feb 15 06:15 PM
workouts
I tyically do leg raises, standard situps, crunches, and try to incorperate the abs into my chinups/pullups.
by Somebody Else on 09 Feb 15 06:13 PM
bottom abs
The lower abs are typically the last to be seen; it's the stubborn area for a guy. For a woman, it's the bum.
by Somebody Else on 09 Feb 15 06:10 PM
What leg workouts can I do at home if I don't have access to a gym?
I do squats (quads, thighs, bum) lunges (quads, thighs, bum) toe raises (calves) biking on highest setting (quads seem to feel that the most) and that's more or less it. You can add weight (dumbbells ...
by Somebody Else on 09 Feb 15 05:59 PM
Yoga
Thank you for the help, doyogawithme.com is great website! I'd never heard of that before but now it's on my favorites bar right beside fatsecret. So much to look at and learn there, I haven't ...
by Majanika on 06 Feb 15 03:20 PM