Atkins or South beach

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jthughes

Joined: Nov 11
Posts: 16

      quote  
Posted: 19 Nov 2011, 17:18
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
"People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily."
toolcake

Joined: Nov 12
Posts: 3

      quote  
Posted: 08 Nov 2012, 06:44
why do you think that.....I thought they were kinda the same....Plz fill me in..
Feet dont fail me now......



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Hello all
good luck Andy!
by tenkilos on 23 Jul 14 05:25 AM
High fat...low carb
Thank you!!:) I'm quite chuffed with myself hehe..
by analiza.pinto1 on 23 Jul 14 05:04 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM

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