Body Temperature

previous topic · next topic
peppymint

Joined: Aug 11
Posts: 99

      quote  
Posted: 14 Nov 2011, 14:03
Has anyone else noticed a change in their daily body temperatures when they've started doing consistent, daily exercise?

I've noticed that I'm constantly warmer, and I get particularly hot when I sleep. Is this maybe because of a newly increased metabolism? All other factors (bedding, clothing, room temperature) have remained relatively constantly, which is why I'm baffled.

Any insight would be greatly appreciated! Cool
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 18 Nov 2011, 10:12
When I first started doing Atkins my body temperature rose also. However I didn't increase my exercise. I'm pretty sure what is happening is that your 'metabolic furnace' is doing a good job in breaking down the food in your gut and distributing it to your body.

If I'm paying attention I tend to notice I feel warmer about 10-30 minutes after I eat.

-Mike
"Eat as if your life depends on it!"
Perkins34

Joined: Nov 11
Posts: 7

      quote  
Posted: 21 Nov 2011, 15:52
Increase muscle mass produces more heat. And when you rid your body of toxins (aka bad food) your body will run better.

When you sleep, your liver is responsible for maintaining your body temperature - so that means your liver is working well Smile
Those Who Think They Have No Time for Bodily Exercise Will Sooner or Later Have to Find Time for Illness



Forum Search
Advanced forum search



Latest Posts

Does anyone else "trick" themselves on their RDI?
I set my exercise to 24hrs sleeping. that brings down my allowance, but even then i reduced my RDI by a couple of hundred cals to where i feel i can eat enough and still lose.
by archeree on 16 Apr 14 10:39 AM
Fitbit
I have a fitbit one. Great little device!
by Ryderod on 14 Apr 14 02:19 AM
Low calorie foods
I loads of water before my snack or meal or whatever I am eating then loads after. I snack throughout the day...cheese stick here, banana there and still loads of water. If I am not full from that then ...
by lovergirl654 on 08 Apr 14 11:51 AM
The infamous Salt Water Flush
Yeah, not sure why anyone would feel the need for a "detox". How does it make you feel better? How do you know it works? What changes do you see/feel? Just curious. I'm wondering if the ...
by NCNOLE on 06 Mar 14 09:26 AM
what works for me
I have a beverage dispenser that holds a gallon, I fill it with tap water and add some fruit slices, or cucumber/mint to give it a little flavor. When I wake up in the morning I chug a bottle of ' ...
by Yolanda9179 on 06 Mar 14 07:25 AM