Body Temperature

previous topic · next topic
peppymint

Joined: Aug 11
Posts: 99

      quote  
Posted: 14 Nov 2011, 14:03
Has anyone else noticed a change in their daily body temperatures when they've started doing consistent, daily exercise?

I've noticed that I'm constantly warmer, and I get particularly hot when I sleep. Is this maybe because of a newly increased metabolism? All other factors (bedding, clothing, room temperature) have remained relatively constantly, which is why I'm baffled.

Any insight would be greatly appreciated! Cool
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 18 Nov 2011, 10:12
When I first started doing Atkins my body temperature rose also. However I didn't increase my exercise. I'm pretty sure what is happening is that your 'metabolic furnace' is doing a good job in breaking down the food in your gut and distributing it to your body.

If I'm paying attention I tend to notice I feel warmer about 10-30 minutes after I eat.

-Mike
"Eat as if your life depends on it!"
Perkins34

Joined: Nov 11
Posts: 7

      quote  
Posted: 21 Nov 2011, 15:52
Increase muscle mass produces more heat. And when you rid your body of toxins (aka bad food) your body will run better.

When you sleep, your liver is responsible for maintaining your body temperature - so that means your liver is working well Smile
Those Who Think They Have No Time for Bodily Exercise Will Sooner or Later Have to Find Time for Illness



Forum Search
Advanced forum search



Latest Posts

Tip of the day #1: CHOCOLATE
Ditto the Cacao Nibs. Wonderful!
by Engeland on 21 Jul 16 07:15 PM
I'm Going to Start Walking 10,000 Steps Each Day, Who's with Me?
Walking is one of the best ways to keep fit and is the easiest thing to include into your day to day activity It requires no equipment and can be done anytime....
by spacey48 on 16 Jul 16 01:43 PM
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
by #Dee on 12 Jul 16 11:57 PM
Loosing it
Don't punish yourself cause you had cake and ice cream. If you tell your self " I can't have __________ " then you will be beating your self up. What I do is one of 2 things. 1. I will ...
by Cindy DeMars on 05 Jul 16 12:00 PM
Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM