hello am doing atkins

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isabell71 Joined: Nov 11 Posts: 2	quote Posted: 10 Nov 2011, 23:21 hello am doing atkins i need to lose 150 pounds i started my diet september 10 and i have lost 21 pounds, am a slow loser,am looking for friends doing atkins like me
sarielee Joined: Oct 11 Posts: 2	quote Posted: 11 Nov 2011, 01:45 Hello.. at least your a looser.. as long as your loosing and you feel better thats all that matters!
Missychick21 Joined: Jul 11 Posts: 105	quote Posted: 11 Nov 2011, 01:46 I am also doing Atkins, started July 23rd and have lost about 23 pounds. I am also a slow loser. I wish you the best of luck To achieve your goals in life you must be persistent and never give up
liv001 Joined: Oct 09 Posts: 555	quote Posted: 11 Nov 2011, 08:38 Many people here do Atkins. Check you "myfatsecret" and see the activity for people recording weight, diet, exercise and journals. There are also a few active groups around. 21 pounds is great
jj444 Joined: Nov 11 Posts: 10	quote Posted: 17 Nov 2011, 08:12 Hey I'm JJ and I have 75 pounds to go, lost 15 but I am happy, and feeling good. One day at a time it will happen.
liv001 Joined: Oct 09 Posts: 555	quote Posted: 17 Nov 2011, 08:34 Hi JJ Happy and feeling good are two important things
PeeFat Joined: Jan 10 Posts: 516	quote Posted: 21 Nov 2011, 11:39 Slow and steady weight loss is the only way to go. Trying to rush weight loss usually causes stalls and most definately causes really loose saggy skin. I've lost 110 lbs now the realistic way and have a real nice body composition. There are no short cuts. So many people try and fail. Just keep that in mind and you'll win the battle and the war on fat.
liv001 Joined: Oct 09 Posts: 555	quote Posted: 21 Nov 2011, 17:12 PeeFat wrote: Slow and steady weight loss is the only way to go. Trying to rush weight loss usually causes stalls and most definately causes really loose saggy skin. I've lost 110 lbs now the realistic way and have a real nice body composition. There are no short cuts. So many people try and fail. Just keep that in mind and you'll win the battle and the war on fat. Impressive And nice attitude Patience is hard though

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Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...

by SkinnyCity on 21 May 13 04:56 PM

yea!!!

Congrats girl! What have you been finding works for you?

by SkinnyCity on 21 May 13 04:53 PM

Delete an item

There's a little x beside the entry and you can just click that. Or you can click on the item and go into it, once you're in there you'll see an option to "delete" right near where ...

by SkinnyCity on 21 May 13 04:51 PM

Newbie

Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.

by messamermom on 21 May 13 04:06 PM

Need suggestions on healthy/low-calorie foods.

Good idea!;)

by DylanRose on 21 May 13 03:27 PM

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by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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hello am doing atkins

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