hello am doing atkins

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isabell71

Joined: Nov 11
Posts: 2

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Posted: 10 Nov 2011, 23:21
hello am doing atkins i need to lose 150 pounds i started my diet september 10 and i have lost 21 pounds, am a slow loser,am looking for friends doing atkins like meSmile
sarielee

Joined: Oct 11
Posts: 2

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Posted: 11 Nov 2011, 01:45
Hello.. at least your a looser.. as long as your loosing and you feel better thats all that matters!
Missychick21

Joined: Jul 11
Posts: 143

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Posted: 11 Nov 2011, 01:46
I am also doing Atkins, started July 23rd and have lost about 23 pounds. I am also a slow loser. I wish you the best of luck Smile
To achieve your goals in life you must be persistent and never give up Smile
liv001

Joined: Oct 09
Posts: 676

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Posted: 11 Nov 2011, 08:38
Many people here do Atkins. Check you "myfatsecret" and see the activity for people recording weight, diet, exercise and journals. There are also a few active groups around.

21 pounds is great
jj444

Joined: Nov 11
Posts: 10

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Posted: 17 Nov 2011, 08:12
Hey I'm JJ and I have 75 pounds to go, lost 15 but I am happy, and feeling good. One day at a time it will happen.
liv001

Joined: Oct 09
Posts: 676

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Posted: 17 Nov 2011, 08:34
Hi JJ
Happy and feeling good are two important things
PeeFat

Joined: Jan 10
Posts: 521

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Posted: 21 Nov 2011, 11:39
Slow and steady weight loss is the only way to go. Trying to rush weight loss usually causes stalls and most definately causes really loose saggy skin.

I've lost 110 lbs now the realistic way and have a real nice body composition. There are no short cuts. So many people try and fail.

Just keep that in mind and you'll win the battle and the war on fat.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 21 Nov 2011, 17:12
PeeFat wrote:
Slow and steady weight loss is the only way to go. Trying to rush weight loss usually causes stalls and most definately causes really loose saggy skin.

I've lost 110 lbs now the realistic way and have a real nice body composition. There are no short cuts. So many people try and fail.

Just keep that in mind and you'll win the battle and the war on fat.


Impressive
And nice attitude
Patience is hard though



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Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
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