hello am doing atkins

previous topic · next topic
isabell71

Joined: Nov 11
Posts: 2

      quote  
Posted: 10 Nov 2011, 23:21
hello am doing atkins i need to lose 150 pounds i started my diet september 10 and i have lost 21 pounds, am a slow loser,am looking for friends doing atkins like meSmile
sarielee

Joined: Oct 11
Posts: 2

      quote  
Posted: 11 Nov 2011, 01:45
Hello.. at least your a looser.. as long as your loosing and you feel better thats all that matters!
Missychick21

Joined: Jul 11
Posts: 143

      quote  
Posted: 11 Nov 2011, 01:46
I am also doing Atkins, started July 23rd and have lost about 23 pounds. I am also a slow loser. I wish you the best of luck Smile
To achieve your goals in life you must be persistent and never give up Smile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 11 Nov 2011, 08:38
Many people here do Atkins. Check you "myfatsecret" and see the activity for people recording weight, diet, exercise and journals. There are also a few active groups around.

21 pounds is great
jj444

Joined: Nov 11
Posts: 10

      quote  
Posted: 17 Nov 2011, 08:12
Hey I'm JJ and I have 75 pounds to go, lost 15 but I am happy, and feeling good. One day at a time it will happen.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 17 Nov 2011, 08:34
Hi JJ
Happy and feeling good are two important things
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 21 Nov 2011, 11:39
Slow and steady weight loss is the only way to go. Trying to rush weight loss usually causes stalls and most definately causes really loose saggy skin.

I've lost 110 lbs now the realistic way and have a real nice body composition. There are no short cuts. So many people try and fail.

Just keep that in mind and you'll win the battle and the war on fat.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 21 Nov 2011, 17:12
PeeFat wrote:
Slow and steady weight loss is the only way to go. Trying to rush weight loss usually causes stalls and most definately causes really loose saggy skin.

I've lost 110 lbs now the realistic way and have a real nice body composition. There are no short cuts. So many people try and fail.

Just keep that in mind and you'll win the battle and the war on fat.


Impressive
And nice attitude
Patience is hard though



Forum Search
Advanced forum search



Latest Posts

Help! I cant help but eat carbs
Rguarino wrote: if you are craving, you need to up your fat. assuming you are doing a form of LCHF WOE Agree with Rguarino. Make sure you have plenty of healthy fats (anything but hydrogenated or trans ...
by Diane5661 on 27 Mar 17 10:38 AM
MAKING PROGRESS.
We are in the same boat. However, I decided to stop drinking pills and face the real world problems with the help of my therapist. I'm feeling much better than before, but still need to deal with my ...
by carmenjavier19 on 27 Mar 17 04:10 AM
talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Qsymia anyone?
SELouisiana wrote: I have not tried that before but if you feel it will give you the jump start you need to get moving and keep moving then im totally for it. Youve already discussed it with your doctor ...
by Marywriter on 25 Mar 17 03:08 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins