Why cant I count work??

previous topic · next topic

Joined: Oct 11
Posts: 18

Posted: 10 Nov 2011, 19:22
I work as a waitress, 8 hr shifts or more on my feet all but 30 mins at least half of the shift is moving quickly and lifting plates. I wore my pedometer on a Sun and I tracked 8.66 miles. I think this should account for something???
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160

Joined: May 10
Posts: 27

Posted: 10 Nov 2011, 20:10
Of course it does. That's a heck of a lot of movement PLUS you have to smile.

Joined: Jan 10
Posts: 201

Posted: 10 Nov 2011, 20:45
I asked the same thing when i start and was told because you body is use to the excerise and you need to go above and beon. It makes sense but i still count work i just make sure i do some other excerise durning the week.

Joined: Aug 11
Posts: 1

Posted: 14 Nov 2011, 20:57
Depending on what shift your working... Eating is the only thing working against how much motion and exercise your doing... Dont eat after 6... It worked for me, I was not starving, I ate sensibly and worked two jobs waitressing. Gettin done around 9 gave me my last three hrs of my shift to focus on water re-hydrating for muscle cramps and that late night munch usually following those long shifts at work. Another thing Absolutely NO ALCOHOL! (i've lost 40 lbs since last year with these changes)

Forum Search
Advanced forum search

Latest Posts

Come and walk with us
I am currently walking between 3 miles up to 7 miles per day. My best walk was 13.5 miles all while wearing 1 Lb ankle weight's during my walk.
by rmscott1 on 09 Apr 17 06:15 AM
differances between sites
You will never know the amount of calories you're burning from exercise without a heart monitor, and even that isn't precise. These sites can only provide estimations. I recommend to always un ...
by rorschach_blot on 06 Apr 17 07:22 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness 1O Quick Simple and Easy ways to Better Fitness http://www.screencast.com/t/or...
by KAC777 on 01 Mar 17 09:58 AM
What is the Best Recumbent bike for seniors?
I have NordicTrack VR25 Elite. It is not cheap, though they were on sale recently as NordicTrack came with a more fancy machine, but to me it is worth its weight in gold. I use it every day. I had cheaper ...
by Ingria on 26 Feb 17 07:46 PM
Preworkout Question
I have had good luck with Xtend lemon-lime BCAA drink, which contains no caffeine. No buzz at all, you just finish your workout strong without quitting early. It is too sweet for me so I add more ci ...
by TomLong on 16 Feb 17 03:55 PM