Why cant I count work??

previous topic · next topic
fatgirlagain

Joined: Oct 11
Posts: 18

      quote  
Posted: 10 Nov 2011, 19:22
I work as a waitress, 8 hr shifts or more on my feet all but 30 mins at least half of the shift is moving quickly and lifting plates. I wore my pedometer on a Sun and I tracked 8.66 miles. I think this should account for something???
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160
Go440

Joined: May 10
Posts: 27

      quote  
Posted: 10 Nov 2011, 20:10
Of course it does. That's a heck of a lot of movement PLUS you have to smile.
snugles

Joined: Jan 10
Posts: 201

      quote  
Posted: 10 Nov 2011, 20:45
I asked the same thing when i start and was told because you body is use to the excerise and you need to go above and beon. It makes sense but i still count work i just make sure i do some other excerise durning the week.
Adrnngnt

Joined: Aug 11
Posts: 1

      quote  
Posted: 14 Nov 2011, 20:57
Depending on what shift your working... Eating is the only thing working against how much motion and exercise your doing... Dont eat after 6... It worked for me, I was not starving, I ate sensibly and worked two jobs waitressing. Gettin done around 9 gave me my last three hrs of my shift to focus on water re-hydrating for muscle cramps and that late night munch usually following those long shifts at work. Another thing Absolutely NO ALCOHOL! (i've lost 40 lbs since last year with these changes)



Forum Search
Advanced forum search



Latest Posts

fit board
I ordered it and did the first CD - I haven't worked out in awhile so I wasn't sure if I could do it but I did!!! I'll get better at it as I keep doing it. For me it is aerobic like - jum ...
by crazyday1 on 28 Sep 16 12:22 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
by jeffpa on 26 Sep 16 01:08 PM
exercise
It does make sense, but it doesn't mean you should EAT those calories!
by XshapeshiftX on 27 Aug 16 06:23 PM