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hot lola

Joined: Oct 11
Posts: 4

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Posted: 24 Oct 2011, 13:04
Day one, I told myself I would get off my butt and walk and I did! I feel happy with making that first step. A girlfriend called me this morning to get me motivated and to make sure I would follow through. now to eat right for the day!
New MrsRando

Joined: Jul 11
Posts: 160

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Posted: 24 Oct 2011, 13:33
Good job! The first step is always the hardest.
Mafranklin

Joined: Oct 11
Posts: 8

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Posted: 24 Oct 2011, 14:37
Congratulations!!!



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What has happened to the list of calories consumed during exercise?
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Android App to track exercise
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by mklane on 20 Jun 15 12:04 PM
walking...Steps
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by Cleta on 15 Jun 15 09:28 AM
GYM?!?!?!?!?!?!
You can always Google how many calories each exercise burns, then go with something you like. The biggest part is just get moving.
by birwin01 on 12 Jun 15 11:58 AM
Do you lift weights
Try throwing in some HIIT. If you would like FREE programs/videos that burn fat/build muscle shoot me a private message. Remember...GO-YA!
by GO-YA on 05 Jun 15 06:16 AM