Wow! Thanks for the excellent information! My protein and carb numbers are averages for my range that I am trying to balance.
Daily - I want my protein to be between 45-120 and my carbs to be between 90-150.
I am learning as I work on all of these goals, that to maintain overall health -- whole foods are the way to go.
I am targeting fats for myself because I tend to crave high fat foods. I would like overall to learn to balance a diet that is 20% Fat, 40% Protein, 40% Carb. Those are goals -- but not set in stone. Working towards these numbers daily is teaching me how to plan meals and balance my daily intake.
I'm targeting sodium for my husband who just got a bad report from his doctor. We both need to loose 40 lbs and he needs to lower his salt intake dramatically. I'm a salt-addict, but my blood pressure remains low for now. I am reducing to set a good example for my children and to support the man I love.
So -- adding a glass of wine to my night sounds like the best idea!