Back on track

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Hildy Pildy

Joined: Oct 11
Posts: 5

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Posted: 12 Oct 2011, 14:48
You can't throw in the towel when you fall...i caved to pizza last night...but I am back on track today.Smile
camjay

Joined: Oct 11
Posts: 3

      quote  
Posted: 12 Oct 2011, 14:50
I agree. Its impossible to deprive yourself all the time - as long as you can get back on track you'll be fine x Very Happy



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Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM
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Hi milesbud. I do 5:2 which is fasting 2 days and eating up to TDEE on other 5 days. There's lots of research that says fasting is good for the body and for weight loss. For a man, on your two fast ...
by Jean Mc on 21 Feb 17 06:13 PM
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by RoseTampa on 21 Feb 17 03:59 PM
Good Morning!
I stay motivated by writing down a plan of what I'll eat during the week. When I go to eat something else I think "That's not on the plan, my weight loss will be less if I eat it." ...
by Jean Mc on 21 Feb 17 02:15 PM
Butter substitute
There are no substitutes for butter. Full stop.
by ladeevah on 21 Feb 17 08:35 AM