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jmacphd

Joined: Oct 11
Posts: 1

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Posted: 12 Oct 2011, 13:00
This is my second day on my diet. Went to the gym and eating without any problems. Hopefully, I will stick to the diet. I know what I need to do...focus on the goal! Good luck to all!



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Well from a brief look (and it was only brief) it's a diet that takes you into Ketosis, so from what I've read you can get there from either high in fats diet with a reasonable about of protein ...
by inalara on 05 Aug 15 04:57 AM
Struggling
Way to go with the water! Eating out has been dangerous for me in the past. It can be hard to make smart selections.
by ailouros on 04 Aug 15 10:35 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Mrs Pracket and Glaun, so so true.
by wholefoodnut on 04 Aug 15 08:40 PM
the drop size challenge
I also stopped buying new pants. I'll start buying when i reach my goal body. Keep motivated
by Marcie_Mutinga on 04 Aug 15 01:58 PM
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If possible, I would recommend that you talk to a dietitian. They can really help set you up for success. And a lot of insurance providers cover services for an RD if you have diabetes. I'm a little ...
by ailouros on 04 Aug 15 07:27 AM

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Drink water
13 Feb 15 for diet Atkins