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jmacphd

Joined: Oct 11
Posts: 1

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Posted: 12 Oct 2011, 13:00
This is my second day on my diet. Went to the gym and eating without any problems. Hopefully, I will stick to the diet. I know what I need to do...focus on the goal! Good luck to all!



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Sugar and Carb Cravings
yea. if you eat a ton of low calorie foods like raw fruits and veggie (or cooked, even) and beans and tofu you can fill up pretty good! What kind of diet are you on?
by XshapeshiftX on 29 Aug 16 04:44 PM
Starving self and gaining weight
Get a tailors measuring tape and have a friend/spouse measure you. The measurements are going to give you a better reflection on your loss/gain results than the scale. Don't get me wrong, the scale ...
by AdvoWade on 29 Aug 16 04:26 PM
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[quote=spacey48]waiting for these posts to be deleted.......................... AND ...............there they go
by spacey48 on 29 Aug 16 03:59 PM
My 1st post...
That's FANTASTIC!
by kpwcalories on 29 Aug 16 09:41 AM
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My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins