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jmacphd

Joined: Oct 11
Posts: 1

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Posted: 12 Oct 2011, 13:00
This is my second day on my diet. Went to the gym and eating without any problems. Hopefully, I will stick to the diet. I know what I need to do...focus on the goal! Good luck to all!



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Adding to Food Diary
Hi I'm new to this as well. I live in Australia and do not share the same brands as most of you so I too have found it difficult to get an accurate micro result and have just been trying to find the ...
by kay4kerry on 28 Jan 15 05:14 AM
not loosing weight
mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...
by howzat4u on 27 Jan 15 09:37 PM
New here!!
To find my way around on this site.
by GerreBrown on 27 Jan 15 06:34 PM
Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM
Kickoff
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by LittleRedFlatBack on 26 Jan 15 09:02 PM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins