Here I go...again...

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Joined: Sep 11
Posts: 1

Posted: 10 Oct 2011, 16:56
Started the ABS diet today. I did the diet strictly 4 years ago and lost 30 lbs and 3 sizes. It wasn't easy but I'm afraid it will be harder this time around. I was single then and had such a busy schedule that I lived off of prepared meals, there was little room or time to stray. Now I live with someone who has the largest metabolism I've ever seen and my will power is ziltch!

Joined: Mar 13
Posts: 8

Posted: 29 Mar 2013, 19:15
How does the diet work? Do I have to work out on the diet? I would love too but I can not because I injured myself. Doctors orders are to stay away for working out.

Joined: Aug 12
Posts: 1,286

Posted: 30 Mar 2013, 05:11
You have to work out with that diet, so it's not for you.

Joined: Apr 12
Posts: 54

Posted: 30 Mar 2013, 09:18
I say give it your best try, don't let the worries set in. I have a bunch of people in the house with big metabolisms too.
3 Hour Diet
Week 1 - 6 lbs. down

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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by member s4r111
Take small helps and once u get used to it, u dont miss eating a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet