Do you weigh yourself at the end of the week or at the beginning of a new week?
Since I only weigh myself at the end of a 90 day period (which comes to an end tomorrow) I am wrestling with weighing myself at the end of "Phase III" (July, August, September) or at the beginning of "Phase IV" (October, November, December). Am I recording what I weighed at the end of the previous period or what I weigh at the start of the new?
Since most people weigh themselves weekly, I thought I would ask my fellow weight watchers (pun intended) what method they used.
Start or end of week?
"My body tells me no, but I won't quit, cause I want more" My Body, Young the Giant