Wheat Belly

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Z'sMama

Joined: Aug 09
Posts: 282

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Posted: 26 Sep 2011, 20:56
This article is an interview with a preventative cardiologist, who argues that wheat, even whole wheat, is really terrible for us and making us fat. I realize every other day someone seems to be telling us not to eat one thing or another, but I thought I'd post it here anyway as his argument seems reasonable. It certainly makes me think I should moderate my wheat consumption anyway, maybe I'll pick up his book.


http://www2.macleans.ca/2011/09/20/on-the-evils-of-wheat-why-it-is-so-addictive-and-how-shunning-it-will-make-you-skinny/
Lee2010

Joined: Mar 10
Posts: 200

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Posted: 26 Sep 2011, 21:22
Very interesting reading, thank you.
Rae1219

Joined: Nov 10
Posts: 81

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Posted: 26 Sep 2011, 21:45
we had a little discussion about this book already: http://www.fatsecret.com/Community.aspx?pa=fp&dietid=0&m=264131#264131

i liked it Smile
Rachel

Primal since 3/14/11
my blog: http://primalifpossible.blogspot.com/
Z'sMama

Joined: Aug 09
Posts: 282

      quote  
Posted: 27 Sep 2011, 08:34
Thanks Rae, I should have checked first I guess. I'm going to order it, I'm sort of fascinated by this issue of how wheat has been modified so drastically over the last 50 years. I'm not really one for cutting anything out of my diet entirely, but it does make me think I should eat less wheat anyway. Now I'm wondering about other grains as well though... brown rice and quinoa are staples in my house.
Elbabe

Joined: Sep 11
Posts: 1

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Posted: 27 Sep 2011, 11:44
I've found that I lose weight and my appetite decreases when I significantly reduce or eliminate wheat! I read a similar article to this recently and have decided to cut wheat out of my diet.
Johanne

Joined: Jul 09
Posts: 336

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Posted: 04 Oct 2011, 10:45
Z's, I have gone totally gluten free. It turns out I have Celiac's. I lost my initial 70 lbs with very little effort on my part. Brown rice and quinoa are perfectly perfect. White corn is OK, but yellow corn and soy have been genetically modified unless you get them organic and labeled non-GMO. I also eat gluten free rolled oats every morning and lots and lots of different kinds of beans. All of my health numbers (lipids, anemia, glucose, etc.) are now in the normal range and the only thing I changed was gluten (wheat, barley, rye, malt, etc.).

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. -- Swedish Proverb

Hara Hachi Bu! The problem is, when do you know you are? LOL!

Calories are the little buggers that get into your wardrobe at night and sew your clothes tighter.
krystynecar

Joined: Oct 10
Posts: 153

      quote  
Posted: 04 Oct 2011, 12:49
One warning is that once you are diagnosed with celiac many go on to develop sensitivities to all grains not just wheat rye and barley, the recommendation is to try to get most of your carbs from fruits and vegetables not grains - save grains for special occassions only.
don't let your struggle become your identity!
Johanne

Joined: Jul 09
Posts: 336

      quote  
Posted: 04 Oct 2011, 15:01
So far, I've been lucky. Many also go on to develop an intolerance for milk, eggs, nuts, etc. Those haven't shown up, thank goodness. I am heavy on the fruits and veggies though. At home, I've gone mostly vegetarian and limit dairy.

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. -- Swedish Proverb

Hara Hachi Bu! The problem is, when do you know you are? LOL!

Calories are the little buggers that get into your wardrobe at night and sew your clothes tighter.
ctlss

Joined: Mar 10
Posts: 2,452

      quote  
Posted: 04 Oct 2011, 16:36
Z's I just read a posted a link to a similar article in the ASM and G&G groups. Thanks for posting here also...the more that read and are informed the healthier we all can become! Smile
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.
~Marcel Proust~


"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. "
~Groucho Marx~


ctlss



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