up hill struggle

previous topic · next topic
Christine...

Joined: Aug 11
Posts: 49

      quote  
Posted: 25 Aug 2011, 14:41
Sad I am really struggling to loose the last stone and a half be cause of recent health problems ,any one got any advice?
thank you
christine Rolling Eyes
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 25 Aug 2011, 16:05
I just went through a bout of Mono and while I was sick, I didn't try to lose weight. I was just happy maintaining. It's important to listen to what your body needs.

Good luck!
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
Christine...

Joined: Aug 11
Posts: 49

      quote  
Posted: 26 Aug 2011, 04:36
thanks for replying,I am just beginning to get back to exercise,using the gym and walking ,,its hard but I am determined ,
Spowell813

Joined: Jan 11
Posts: 17

      quote  
Posted: 26 Aug 2011, 08:21
Hi Christine,
Try to first focus on what you eat and don't worry so much about the exercise. It's important but feeding yourself the right food is fuel to "fan the fat burning flame". I've always been an active person but that doesn't help me get the weight off, it only helps to maintain. The only way I lose weight is by closely managing what I eat. Now that I just turned 40 this month I have finally realized that it is a life long practice that I have to do in order to stay at a comfortable weight. I have 10 pounds to go and it isn't easy for me.
Sandra
Nicky111

Joined: Oct 10
Posts: 151

      quote  
Posted: 26 Aug 2011, 08:22
I have also recently struuggled with some health issues and it is hard to excersise when you are not feeling well. I find it even harder to eat healthy when my body is not working propperly. I crave carbs and sugar in any form to help boost my energy.

Because of this I have learnt the most important thing is to try your best to keep eating those fruit and veg and lean proteins. And if you really really need a pick me up control the portion sizeas much as possible.

Good luck. I hope you feel better soon.
Nicky
Christine...

Joined: Aug 11
Posts: 49

      quote  
Posted: 26 Aug 2011, 08:59
All your advice is very helpful thank you,I follow the Rosemary Conley diet and also do her Fat Burner D.V.D,it helps knowing that there are others like me that are struggling.
Will keep going and know I will get there in the end it will just take me a bit longer
.
christine



Forum Search
Advanced forum search


Latest Posts

I'm Amazon Prime Cancellation and 18668339887 my contact number
I'm Amazon Prime Cancellation and 18668339887 my contact numberAmazon Prime Cancellation Number amazon prime toll free number amazon prime refund phone number amazon toll free phone number amazon ...
by bolatori on 25 Apr 18 03:43 AM
Weight Gain
Do you own a blender? Maybe you can try some shakes or smoothies? You can blend pretty much anything. And you can add protein powder to them as well like abbadabba suggested. It is often easier to drink ...
by Melete on 24 Apr 18 09:01 PM
Restart
It’s time for a restart. I looked at this site in 2011 and then life just happened. I’ve had the yo yo effect with weight loss and gain over the years, but the stakes are higher now. I’m hoping to make ...
by joy_grace on 23 Apr 18 08:45 AM
How to add friend
I want to add my husband. How would I do that?
by Angel_m_d on 16 Apr 18 07:44 PM
What a long journey
It’s not easy and it’s not fun but it can be done. It sounds like you are ready to do this. A supportive group of people here. Welcome.
by Kenna Morton on 14 Apr 18 11:00 PM