up hill struggle

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Christine...

Joined: Aug 11
Posts: 47

      quote  
Posted: 25 Aug 2011, 14:41
Sad I am really struggling to loose the last stone and a half be cause of recent health problems ,any one got any advice?
thank you
christine Rolling Eyes
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 25 Aug 2011, 16:05
I just went through a bout of Mono and while I was sick, I didn't try to lose weight. I was just happy maintaining. It's important to listen to what your body needs.

Good luck!
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
Christine...

Joined: Aug 11
Posts: 47

      quote  
Posted: 26 Aug 2011, 04:36
thanks for replying,I am just beginning to get back to exercise,using the gym and walking ,,its hard but I am determined ,
Spowell813

Joined: Jan 11
Posts: 17

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Posted: 26 Aug 2011, 08:21
Hi Christine,
Try to first focus on what you eat and don't worry so much about the exercise. It's important but feeding yourself the right food is fuel to "fan the fat burning flame". I've always been an active person but that doesn't help me get the weight off, it only helps to maintain. The only way I lose weight is by closely managing what I eat. Now that I just turned 40 this month I have finally realized that it is a life long practice that I have to do in order to stay at a comfortable weight. I have 10 pounds to go and it isn't easy for me.
Sandra
Nicky111

Joined: Oct 10
Posts: 151

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Posted: 26 Aug 2011, 08:22
I have also recently struuggled with some health issues and it is hard to excersise when you are not feeling well. I find it even harder to eat healthy when my body is not working propperly. I crave carbs and sugar in any form to help boost my energy.

Because of this I have learnt the most important thing is to try your best to keep eating those fruit and veg and lean proteins. And if you really really need a pick me up control the portion sizeas much as possible.

Good luck. I hope you feel better soon.
Nicky
Christine...

Joined: Aug 11
Posts: 47

      quote  
Posted: 26 Aug 2011, 08:59
All your advice is very helpful thank you,I follow the Rosemary Conley diet and also do her Fat Burner D.V.D,it helps knowing that there are others like me that are struggling.
Will keep going and know I will get there in the end it will just take me a bit longer
.
christine



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