90 POUNDS!!!!! Phat-2-Phit.Blogspot.com

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IFNA

Joined: Apr 10
Posts: 2

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Posted: 10 Aug 2011, 07:01
HEY ALLL

So I have lost over 90 pounds (THE HARD WAY DIET & EXERCISE) ... I have alot of great tips, LOTS OF MOTIVATION and alot of advice on food, fashion, and fitness!!!!

Please check out my blog

MY OPEN JOURENY HEALTHIER SEXIER AND YOUTHFUL LIFE <<CLICK HERE PHAT-2-Phit.Blogspot.com

Also Looking for accountability parties to help me lose the last 40 pounds. So please introduce yourself!!!

BE BLESSED



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Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM
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welcome and good luck :)
by Halo Kiwi on 19 Sep 16 11:32 PM
OUT OF MY BOX
thank you
by emmelinelucas on 16 Sep 16 11:57 AM
Hi Everyone!
It's very nice to meet you @alexzee. It is very good to be here. I was on another weight loss site that picked Ketogenic diets, low carb diets, Paleo diets, and the clean eating diet apart. If you ...
by Pattycake755 on 07 Sep 16 04:22 PM
NEW HERE BUT ENJOYING IT
Am I the only one on here trying to gain weight? SO far I love this site its helped me keep track and now I can show my drs and dietician and nutritionist what I am eating and taking in so far I have ...
by anthonya1 on 07 Sep 16 06:05 AM

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by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.