90 POUNDS!!!!! Phat-2-Phit.Blogspot.com

previous topic · next topic
IFNA

Joined: Apr 10
Posts: 2

      quote  
Posted: 10 Aug 2011, 07:01
HEY ALLL

So I have lost over 90 pounds (THE HARD WAY DIET & EXERCISE) ... I have alot of great tips, LOTS OF MOTIVATION and alot of advice on food, fashion, and fitness!!!!

Please check out my blog

MY OPEN JOURENY HEALTHIER SEXIER AND YOUTHFUL LIFE <<CLICK HERE PHAT-2-Phit.Blogspot.com

Also Looking for accountability parties to help me lose the last 40 pounds. So please introduce yourself!!!

BE BLESSED



Forum Search
Advanced forum search



Latest Posts

Hello.
Awesome!
by 4th on 16 Apr 17 12:50 AM
Hello! 👋🏽
Hi Pam, I just turned 55 last week. Welcome. Isn't it much harder to lose weight in one's 50s? I do 5:2 and it's working well. Lots of people post interesting articles on here that you& ...
by Jean Mc on 11 Apr 17 04:23 PM
Starting again
An interim goal is a great idea. Much easier if you don't have as much to lose. I also think that celebrating every week you lose is also good. If you have clothes from your various weight levels ...
by Jean Mc on 03 Apr 17 02:15 AM
My name ia Laura
Thanks Roguequeen!!!
by lms1977 on 30 Mar 17 05:38 PM
Me Amy
As a sleever,I would suggest doing protein and veggie based meals. Most folks with the bypass, cannot consume sugar at all or they will dump.Of course you have to cut or cut down on the treats,sugar ...
by straightpath5 on 20 Mar 17 08:14 AM

Member Tip

average member ranking
by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.