90 POUNDS!!!!! Phat-2-Phit.Blogspot.com

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IFNA

Joined: Apr 10
Posts: 2

      quote  
Posted: 10 Aug 2011, 07:01
HEY ALLL

So I have lost over 90 pounds (THE HARD WAY DIET & EXERCISE) ... I have alot of great tips, LOTS OF MOTIVATION and alot of advice on food, fashion, and fitness!!!!

Please check out my blog

MY OPEN JOURENY HEALTHIER SEXIER AND YOUTHFUL LIFE <<CLICK HERE PHAT-2-Phit.Blogspot.com

Also Looking for accountability parties to help me lose the last 40 pounds. So please introduce yourself!!!

BE BLESSED



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Happy Camper
Yeah, I love this site, helps on lots of levels.
by Venda B on 15 Dec 14 03:09 PM
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Thank much, I hope to hit goal soon!
by Venda B on 13 Dec 14 05:09 PM
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Hello / Hola :)
by ImSoQuazy on 12 Dec 14 08:28 PM
Hello all! :-)
Hope everyone had a great weekend. Do you all walk and drink water? Tomorrow we weight in..good luck
by housewife2520 on 08 Dec 14 10:18 AM
Greetings: New to fatsecret
Welcome to both of you! :D Looks like you are already making buddies & progress will soon follow! :)
by myawethinTICself on 07 Dec 14 01:33 PM

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by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.