90 POUNDS!!!!! Phat-2-Phit.Blogspot.com

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IFNA

Joined: Apr 10
Posts: 2

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Posted: 10 Aug 2011, 07:01
HEY ALLL

So I have lost over 90 pounds (THE HARD WAY DIET & EXERCISE) ... I have alot of great tips, LOTS OF MOTIVATION and alot of advice on food, fashion, and fitness!!!!

Please check out my blog

MY OPEN JOURENY HEALTHIER SEXIER AND YOUTHFUL LIFE <<CLICK HERE PHAT-2-Phit.Blogspot.com

Also Looking for accountability parties to help me lose the last 40 pounds. So please introduce yourself!!!

BE BLESSED



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Hey all
Congratulations, sounds like you've found a path that works for you. Wishing you continued success on your maintenance journey!
by Bob Larry on 22 Aug 16 02:02 AM
G'day
I am 46 year old male living in Sydney. Been using fat secret a while now to track my calorie in take. My goals are to gain muscle and attain 10% body fat for a goal weight of 82-83kg. I am currently ...
by whatever55r5 on 19 Aug 16 12:19 AM
HI :)
I have 26 lbs to lose to get my BMI in normal range.
by Pratik Pandey on 17 Aug 16 07:45 PM
Hi GUYS AND GALS
Congratulations!!! Your doing great.
by Keemsai on 17 Aug 16 03:24 PM
My new start.
Good luck on your new journey! Its always hard when you suffer an injury to get back on track, but you can do it! One step at a time, each step a victory!
by Marymaryquitecon on 11 Aug 16 08:11 PM

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by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.