90 POUNDS!!!!! Phat-2-Phit.Blogspot.com

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IFNA

Joined: Apr 10
Posts: 2

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Posted: 10 Aug 2011, 07:01
HEY ALLL

So I have lost over 90 pounds (THE HARD WAY DIET & EXERCISE) ... I have alot of great tips, LOTS OF MOTIVATION and alot of advice on food, fashion, and fitness!!!!

Please check out my blog

MY OPEN JOURENY HEALTHIER SEXIER AND YOUTHFUL LIFE <<CLICK HERE PHAT-2-Phit.Blogspot.com

Also Looking for accountability parties to help me lose the last 40 pounds. So please introduce yourself!!!

BE BLESSED



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Thank You....In reading a lot of the post.....Seems very Supportive and Excellent information that everyone is sharing.......Thanks Again....;)
by Blade145 on 22 Jan 17 08:38 PM
been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
by gabichaytor on 22 Jan 17 07:25 AM
Newbie
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM
Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
by lisy217 on 18 Jan 17 09:09 AM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM

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by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.