90 POUNDS!!!!! Phat-2-Phit.Blogspot.com

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IFNA

Joined: Apr 10
Posts: 2

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Posted: 10 Aug 2011, 07:01
HEY ALLL

So I have lost over 90 pounds (THE HARD WAY DIET & EXERCISE) ... I have alot of great tips, LOTS OF MOTIVATION and alot of advice on food, fashion, and fitness!!!!

Please check out my blog

MY OPEN JOURENY HEALTHIER SEXIER AND YOUTHFUL LIFE <<CLICK HERE PHAT-2-Phit.Blogspot.com

Also Looking for accountability parties to help me lose the last 40 pounds. So please introduce yourself!!!

BE BLESSED



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New Member : Brazilian Jiujitsu & Plant based diet - HI :D - Let's support each other !
I am all new to fatsecret and am interested to learn more and more. I practice Brazilian Jiu-jitsu and do Light Fitness as extra . I love music , geeky and nerdy stuff . Looking forward to meet with ...
by Forbiddenintellect0 on 13 Feb 16 10:03 AM
I am a couch potatoe
Move more. Eat less. Simples. https://www.youtube.com/watch?...
by ieGod on 11 Feb 16 11:00 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
by Tatmummy on 10 Feb 16 05:11 AM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM

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by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.