Greek yogurt vs regular yogurt?

previous topic · next topic
rosycheeksfl

Joined: Jun 11
Posts: 11

      quote  
Posted: 14 Jul 2011, 09:13
I've seen greek yogurt listed a lot in the food diaries but I've never tried it. How does it differ from regular yogurt? Nutrients, calories, carbs, protein...taste?? Is the consistency different? Is it sweet or more cheese tasting. I'm looking for things to snack on and/or for breakfast and think this could be good for that...if I like it. Smile
AlreadyCuteK...

Joined: Jul 10
Posts: 28

      quote  
Posted: 14 Jul 2011, 09:21
I love Greek yogurt! It is thicker and creamier. It is also tangier, so I recommend eating it with just a bit of honey. Don't stir the honey in, or you'll end up with the same consistency of regular yogurt, and what fun would that be? Dip the tip of your spoon into the honey, then get a spoonful of yogurt. It's also great with berries or melon, and makes a wonderful substitute for sour cream.
~But as for me and my horse, we will serve the Lord. Joshua 24:15~
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 14 Jul 2011, 09:25
Greek yogurt is typically thicker and creamier, with more protein and less sugar/fat/carbs by volume. Because there's less sugar, it's also less sweet. Some people don't like that, but at this point I prefer it - it's just richer overall (never mind the healthier/lower cal aspect).
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 14 Jul 2011, 09:27
I eat it largely for the increased protein. I also find other nonfat yogurt to be absurdly sweet, since its always artificially sweetened. Greek yogurts tend not to have that problem and are super thick and rich tasting. Plus the plain variety is a good substitute for mayo and sour cream in various dishes, or even oil in many baked goods. I stock up at Trader Joe's, where it's generally more reasonably priced (since store brands don't exist at most grocery stores). I always have the nonfat vanilla and plain varieties in my frige. In addition to the berries and melon mentioned above, I also like the vanilla kind with granola for breakfast. You can also make a great smoothie with it and a mix of fresh and frozen fruit (frozen acts as ice) and maybe a splash of juice. A smoothie with an extra bump of protein is much more filling.
- Natalie



Forum Search
Advanced forum search



Latest Posts

Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM