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My She-Ro
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Wstreet
Joined: Jan 09
Posts: 7
quote
Posted: 05 Jul 2011, 10:00
An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here -
My She-Ro
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Plateus
This is normal if you are doing Atkins or any other low carb diet. You first lose a lot of water weight (you are losing glycogen from your muscles and glycogen attracts a lot of water) in addition to some ...
by
Ingria
on 26 Apr 18 10:15 PM
Bananas... yay or nay...
I was told i was allergic to bananas and avoided them for almost 20 years.. and i got retested and turns out i can eat them again.. i am trying to follow a 1500 calorie diet, and it seems i use lots ...
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mommywilder
on 26 Apr 18 09:45 AM
HELP
Welcome to FS and good luck! A pretty simple strategy worked for me: (1) Eliminating (or greatly reducing) starches and refined carbohydrates (sugar, bread, pasta, potatoes) and processed foods, (2) ...
by
rhills
on 26 Apr 18 04:31 AM
Entering foods in to data base.
I would not enter it into the FS database at all. It would only confuse other users in the future. If you need to log it, choose any similar commercially baked pizza that is already in the system and ...
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Ingria
on 25 Apr 18 08:41 PM
Feeling frustrated.
Thank you! Will consider these things!
by
Eanor
on 25 Apr 18 11:27 AM
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Member Tip
by member
SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet
Fat Smash Diet
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