Avoid or limit refined carbs like white flour, sugars. Choose complex carbs with fiber. And select low glycemic carby foods over the high glycemic ones.
For protein foods consult the ghg guidelines. You don't need to go over board on protein. Most americans eat a great deal of protein, in addition to eating too many refined carbs and fats.
Started ww sept 25, 2011. 260 (x), 250 (x), 240 (x), 230 (x), 220 (x), 210 (x), 200 (x)...
Next goal is onederland.